How To Prevent Constipation

Constipation is a common problem which is found in both young as well as in old people. It is one of the most common digestive disorders due to which you are unable to defecate on a regular basis. The stool becomes extremely hard and dry and it results in tremendous amount of discomfort. Though it is generally a very common disorder but it should never be neglected as chronic constipation can cause headaches, bad breath, stomach pains, and a great deal of discomfort and uneasiness.

The feel of being constipated all the time is a very uncomfortable sensation. You feel lethargic, lack of appetite and you feel like sitting in the toilet more often than required. Though there are medications to heal the problem but preventing the problem is always better than its cure.

There are various effective ways by which you can prevent constipation easily.

Effective Ways To Prevent Constipation

Drink Plenty Of Water

One of the best ways to prevent constipation is to drink plenty of water. Dehydration can be one of the main reasons of constipation. Due to lack of water intake or dehydration the stool becomes extremely dry and gets stuck in your body and cannot come out easily.

Drinking plenty of water will loosen and soften up your stool and this would help you to defecate easily. So drinking water at regular intervals will keep your body hydrated all the time and this will prevent constipation to a great extent.

Exercise Regularly

Another very effective natural way to prevent constipation is to exercise regularly. Exercise helps to loosen up your body and relaxes both the mind and the body. It helps to keep the intestines clear and prevents constipation by keeping the muscles of the intestines in good working order.

Mainly focus on the abdominal exercises as they are the most effective to prevent constipation. Even walking is also an excellent exercise to prevent constipation for any age group.

Eat Foods High In Fibers

Eating vegetables and fruits that are rich in fibers helps to prevent constipation to a great extent. The fiber rich foods help to loosen up the stool, reduces indigestion and stimulates proper bowel movement.

So maintaining a proper diet and having fibre rich fruits and vegetables are very important to prevent constipation completely.

Avoid Dehydrating Fluids

It is very important to avoid dehydrating fluids such as coffee, soda, tea, energy drinks and alcohol in order to prevent constipation. These drinks are to be avoided as they have a diuretic effect on the body caused due to increased water elimination which often leads to dehydration.

Even sometimes milk and other dairy products can also cause constipation. It is always better to avoid such dehydrating fluids in order to prevent constipation.

Have Adequate Sleep

Adequate sleep is also essential in order to prevent constipation as your body needs both mental and physical rest. While you are sleeping the body works on detoxing the toxins so without appropriate sleep the body cannot sufficiently evacuate and cleanse the system as a result it often leads to constipation.

It is thus very important that you get 7- 8 hours of sleep everyday in order to prevent constipation.

By following these effective ways and leading a healthy life you can easily prevent constipation completely.