5 Ways To Prevent Excessive Sweating

Excessive sweating can be a bane of one’s life. Though sweating is a normal part of the body’s various functions of eliminating wastes and toxins, excessive sweating can cause a social stigma. It can affect personal and professional relationships and can cause acute emotional and psychological mortification and agony.

People who sweat a lot find it difficult to handle pens, pencils and paper with damp and clammy hands and are always reluctant to shake hands with other people. The stench of perspiration is very offensive and obnoxious and whenever one removes one’s shoes a blast of malodor hits the nose. The bacteria which live on the skin break down the fatty substances and proteins which the sweat glands in the armpits, groin and feet secrete and cause the nasty and disgusting stench. Excessive sweating occurs when the nerves that control the sweat glands do not function properly. High blood pressure, diabetes, obesity and illnesses can also contribute to excessive sweating.

5 Best Ways To Prevent Excessive Sweating

Wear Cotton Clothes

You should wear loose fitting cotton clothes which will absorb the sweat instantly and prevent the bacteria from producing the foul odor. Loose fitting clothes also allow the air to circulate and help in drying the perspiration. You should wear cotton socks and shoes made out of leather or canvas rather than synthetic material which keep the sweat trapped inside and increase the risk of bacterial infections.

Turnip

You can prevent excess sweating by drinking a glass of turnip juice daily. Turnips are extremely rich in key nutrients which keep the body in a healthy state and in good function. They also contain powerful antioxidants which detoxify the body naturally and curb the production of too much sweat. Turnip juice will also keep you cool and refreshed throughout the day.

Amla

To prevent excessive sweating, you should swallow one teaspoon of dried amla powder with a glass of water every morning.

Amla has powerful antioxidants which expel all the harmful free radicals from the body and detoxify it thoroughly keeping all its functions in good order and curbing any dysfunction of the sweat glands. Amla is also very good for the skin. It cleanses the skin tissues of all toxins and increases the immunity of the skin against bacterial infection.

Mint

Boil a cup of water and steep a few fresh leaves of mint into it for ten minutes. Strain the tea and drink three to four cups of it on a regular basis.

Mint will enhance the metabolic function of the body and will remove all the impurities and toxins from the blood. It will also keep the body cool and refreshed throughout the day.

Orange Juice

Drink a glass of freshly squeezed orange juice everyday to prevent excessive sweating. Orange juice is rich in vitamin C and other key nutrients which scavenge all the harmful free radicals and flush them out of the body through urine thus reducing the work of the sweat glands and preventing them from overworking. Orange juice will also nurture the skin and keep it in a good and healthy glow.