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Most of the people nowadays suffer from hair fall problems and look for various effective ways to prevent it. Though hair fall to a certain extent is normal but if you lose too much hair whenever you comb or brush your tresses, then surely there must be some problem and you must follow proper hair care in order to prevent it.
An average hair fall of 30 to 50 strands is fine but if it is more than that then you must not neglect it and take proper care of your hair. There are various effective ways which can be followed in order to prevent hair falling.
Various Methos To Prevent Hair Fall
Consume More Protein
In order to prevent hair falling consume lots of protein in your diet. Hair is made of a protein called keratin, so the more protein you consume the more it will stimulate hair growth and reduce and prevent hair fall to a great extent.
Have foods rich in protein like milk, egg whites fish, pulses and chicken to prevent hair fall.
Try And Avoid Stress
Reduce stress and worry as much as possible from your life as these are one of the primary reasons for hair fall. The more stressed out you are the more hair you lose. Try to be calm and keep your mind as much relaxed as possible.
In order to reduce stress and worry you can even do meditation or yoga as it helps to calm down your mind and relaxes your body. If you remain stress free you can easily feel the difference yourself.
Exercise Everyday
In order to prevent hair fall you must exercise for at least half an hour every day. Regular exercise will allow the sweat to clean out and unclog your hair pores and this will prevent hair fall and stimulate new hair growth.
The exercise will also make your body healthy which would help for the growth of longer and stronger tresses.
Cut The Split Ends Of Your Hair Regularly
In order to prevent hair fall you need to cut off all split ends so that you hair is not damaged and it grows faster.
A trim every eight weeks is absolutely necessary as it will reduce split ends from infecting other newly grown tresses and this in turn would prevent hair fall to a great extent.
Oil And Shampoo You Hair Regularly
One of the easiest and the best ways to prevent hair fall is to oil and shampoo your hair regularly. If your scalp is clean then it will prevent hair fall to a great extent.
You hair needs nourishment, oil massage your hair at least thrice a week and wash your hair with a mild chemical free herbal shampoo and a conditioner. If you keep your hair clean and dandruff free then the chances of hair fall would reduce to a great extent.
Take Vitamins Regularly
Hair fall may also be due to certain vitamin deficiency in the body. So it is important that take you vitamin rich foods regularly. Deficiency of vitamin C, D, A and B can lead to hair fall.
If you have a vitamin B deficiency then this can cause dandruff, hair fall and also lead to pre mature greying. So vitamin B will help to prevent pre mature greying, would stimulate hair growth and would also bring lustre and shine to the hair. Even vitamin E encourages encourage hair growth. Check proper vitamin balance in your body in order to prevent hair fall.
Quit Smoking And Drinking
If you have any bad habit or additiction of smoking and drinking then you should stop it immediately as both these habits hamper the immune system and leads to hair fall to a great extent.
If you stop these bad habits and start leading a healthy life then your hair fall problem would also reduce drastically.
Avoid Rough Treatment To Your Hair
Always try and avoid any kind of rough treatment to the tresses. Never perform any unnecessary or harmful brushing, combing or heating to your hair as these techniques would weaken the hair at the root level and cause hair fall. So handle your hair softly and gently.
Drink Plenty of Water, Fresh Fruits And Vegetables
Drink plenty of water and fruit juices. Try and drink at least 10-12 glasses of water every day as that would help to flush out the toxins in the body and keep you healthy and reduce hair fall. Also have plenty of fresh fruits and vegetables and avoid fatty and oily food. Have a balanced diet and lead a healthy life in order to prevent hair fall.
If you follow these simple yet effective ways and lead a healthy life then you can surely reduce hair fall problems to a great extent.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.