Excessive sweat can become the major reason for psychological and emotional distress. Too much sweating can also cause diabetics, obesity and high blood pressure. The most common places of sweat are armpits, feet, chest, face and hands. Taking proper steps to prevent this problem will be a good idea. Following are the few preventive steps that you can follow in your daily life.
Deodorants are very common among the youth these days. Recently every person makes sure that they apply deodorant before they leave home so that they smell good. Make sure that you use deodorants that does not become the major cause of excessive sweating.
Use clinically protected antiperspirant deodorant to cut down the high levels of sweating. These products are costly but very effective way to reduce excessive levels of sweating.
Antiperspirants is a product which is believed to contain ingredients that will help in stopping perspiration effectively. Proper application of antiperspirants should also be kept in mind. Always make sure that you apply antiperspirants only on dry skin.
If your armpits are wet because of sweat or you have just come out of shower then do dry your skin with a towel or hair dryer before applying any antiperspirants. Many antiperspirants are available these days in the market at highly affordable rates. Do not hesitate in purchasing such products if you are looking for effective ways to prevent sweating.
Choosing the correct fabric can make a huge difference. Choose clothes with loose weave or cotton clothes that will absorb the moisture from your body and prevent the bad odour that comes out from your body. In short choose natural fibres because these have the most important quality that they can breathe and will in turn help you to avoid sweating.
Avoid wearing tight clothes and man-made fibres which includes nylon, polyester and rayon. Synthetic fibres trap heat and moisture and will make you sweat more. You can even wear deep coloured clothes to hide the signs of sweating.
Looking for ways to reduce the smell that comes out from your socks? Wear socks than will absorb all the moisture from your feet.
Socks are made from different fibres so wear socks made from soft sand thick fibre to reduce sweat. You should even change your socks at least twice daily.
Many researches feel that spicy food can also cause high levels of sweat. Spicy food can increase your body temperature. Spicy food contains capsaicin which signals your sweat glands to perspire more so that your body can cool off faster. You should even try to avoid alcohol because it can also cause high levels of sweat. Garlics and onions can make your sweat smell very bad and unpleasant.
Caffeine products can also stimulate your sweat glands and can increase sweating. Avoid drinking milk if you are planning to spend your whole day in hot sun. Hot drinks will increase your body’s internal temperature and in turn your perspiration.
Obesity is very much connected with excessive sweating. It is believed that the heavier you are the greater will be your core body temperature because of the excess fat deposited in their body.
Exercise regularly or practice other physical activities such as jogging or regular walking to lose excess weight.
Rushing especially among the youth has become very common these days. Try to arrive early for important events because rushing will create more sweat because of the anxiety and stress level created due to rush.
Developing a habit of arriving early can help you to prevent excessive perspiration. Arriving early has an extra advantage that is you can prepare yourself and even relax before meeting anyone.
Stress is also connected with sweat. Try relaxing or taking small breaks to reduce your stress levels. It is very common that when we are stressed we put our hands on our face or keep clenching our hands into fists these can cause more sweating.
Deep breathing is also a very effective calming technique and can help you to reduce sweating. You can even practice yoga at regular intervals to reduce your stress levels.
Shoes made of canvas, mesh and leather are the best choice to prevent too much of sweating. Avoid wearing shoes made of synthetic fibre. Let your feet breathe by wearing sandals or going barefoot. You should even change your footwear at certain intervals because shoes can make a big difference.
Water plays a very important role in keeping us healthy. You should drink at least 6 to 8 glasses of water on daily basis and should prefer cold water especially in hot sunny days.
Keep a bottle of cold water always with you and drink it at regular intervals to keep yourself hydrated. Water will keep you fresh and will even prevent excess dripping. Liquid is known to regulate your body temperature and will even keep your sweat cells under control.
Planning to go for a lunch or dinner? Working out before any event is not a good idea. Body temperature rises when you work out and this will even stimulate your sweat glands. If you plan to workout then minimum level exercising will be a good idea.
Work out where you have plenty of fans to cool down your body and prevent excessive sweat occurrence. You should even take a proper shower after exercising and before attending any important event or function.
Lastly do take a bath regularly. If you sweat a lot then try bathing at least twice a day. Bathing will make you feel fresh and cut off the bad odour that is coming out from your body. Use soap that contain deodorant ingredients so that it can wipe out the bacteria that is the main cause of bad odour.
Try carrying antiperspirants with you daily so that you can go in for touch ups especially if you have many appointments. You can even use baby wipes to clean your armpits at regular intervals and feel fresh again.
Excessive sweat can make your life miserable. Do follow the above mentioned measures to prevent excessive sweating and its related embarrassment. No one likes sweat so applying these techniques will surely help you to enjoy a sweat free day.
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