Many of us are unable to lose weight even after trying a lot. It is not easy to reduce the weight after you become obese. It takes a lot of time and effort to reach a healthy weight. Military diet is the best option for weight loss for overweight people who are struggling with weight problems. The duration of this diet plan is just three days so it is a short-term diet. Foods with very less amount of calories are taken in this diet. It helps in achieving weight loss of ten pounds in seven days. This shows how effective this diet plan is. You will definitely see the difference in your weight after following this diet plan. We will explain the diet plan here. The foods in three meals are explained here. Replacement suggestions are also given.
For breakfast of 1,250 calories, spread two-tablespoon peanut butter on one toast slice and eat it. Also, eat half grapefruit. Take one-cup tea or coffee. Take lunch of one toast slice along with half-cup fatty fish like tuna. Drink one cup tea or coffee. For dinner, take 3oz chicken. Include vegetable like one cup beans. Eat fruits like one apple or half banana. For dessert, take one cup ice cream. It is best to choose the vanilla flavor of ice cream.
In the second day breakfast, take one egg with a single toast. Include a healthy fruit like half banana. The lunch should include one egg, little amount of cheese and five salty crackers. For dinner, include fruit like half banana and veggie like one-cup broccoli. If you eat non-vegetarian food, you can also eat meat. Finish the meal with a dessert of half-cup ice cream.
For the third day breakfast, take five salty crackers along with cheese. In addition, you should take a fruit like an apple. Lunch should consist of just two things one boiled egg that is eaten with one toast slice. For dinner, take one-cup fatty fish along with half banana. In the last, take a sweet dish like one-cup ice cream.
After the third day is over, you can continue the normal diet for the next four days. The only thing you have to care about is restricting the daily calorie intake fifteen hundred calories. Don’t take more than this amount of calories. If you can control the calories in your diet, you will manage the weight successfully.
Many foods in the above military diet can be substituted with other foods with the same number of calories. Replace the grapefruit with baking soda drink. Mix baking soda with water and drink it. Tuna can be replaced with any other fish or other types of lean meats. If you want to replace the apple, choose a fruit with the same number of calories that is seventy-five calories.
Drink lots of water with a military diet. It is a natural drink free of sugar and additives so it is very good for health. The daily intake of water should be seventy-five ounces. Taking herbal tea is also very good with diet. The tea does not contain caffeine so it is quite good. Take black coffee without mixing sugar and cream with it. Don’t add artificial sweeteners to tea and coffee. Stevia is a good alternative to this.
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