How To Take Sesame Seeds For Anemia

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Anemia is a disease caused by deficiency of Iron in our body. Due to this, the hemoglobin and red blood cells decrease to a very low amount leading to many types of health problems. It affects the oxygen supply to the body in a very bad way. Women are common victims of this disease due to menstruation and pregnancy. People who have folic acid deficiency also suffer from anemia. The affected persons have tiredness, fatigue, headache and dizziness. The skin becomes pale and there are hair loss and blood pressure problems. The heartbeat becomes very fast and the patient suffers from a lack of energy. Sesame seeds can help in fighting the problem of anemia quite well. Its consumption helps in raising the Iron levels in the body. We will explain how you can use it.

Following Are Some Tips On How To Use Sesame Seeds For Anemia:

Sesame Seeds Paste

Basic Ingredients

The basic ingredients for the first remedy are one teaspoon of sesame seeds. You will need some water so that you can dip the sesame. Some natural sweetening agent like honey is also required. Gather all these ingredients.

Method Of Making Sesame Paste

Take a bowl of water. Add sesame seeds. Let it remain like that for at least two hours. After that, separate the seeds from water by straining it. Use black colored sesame seeds for this remedy. Grind the seeds in a food processor so that you get its paste. For a sweet taste, mix a little amount of honey to it. Consume the sesame paste. Do this two times daily.

Sesame Flavored Milk

Basic Ingredients

The ingredients for the second remedy are one-teaspoon black sesame and about one teaspoon natural sweetener like honey. Some people like to use jaggery. You will need one cup milk and some lukewarm water.

Method Of Making Sesame Milk

Fill a bowl with lukewarm water. Add sesame seeds. Let it remain dipped for at least 2 hours. After that, use a food processor for grinding the seeds. Use a sieve for straining the mixture. Add lukewarm milk. For a sweet taste, mix a very little amount of honey. Consume the drink. It is a flavored milk and very good for fighting symptoms of anemia. Do this remedy one time every day.