How To Treat Arthritis

Arthritis is a disease of the joints which mostly affects the elderly people. A joint is a place where two bones meet and cause movement. The ligaments which are like elastic bands hold the two bones together while the muscles relax and contract to make the joint move. The end surfaces of the bones are covered with cartilage which cushions the joint and prevents the bones from rubbing directly against each other.

The cartilage also allows the joint to work smoothly without any friction. The space within the joint known as joint cavity is filled with synovial fluid which nourishes the joint and the cartilage. There are several types of arthritis. In osteoarthritis, the wear and tear causes the cartilage to be damaged causing the tendons and ligaments to become stretched resulting in intense pain.In rheumatoid arthritis, the synovial membrane is attacked resulting in swelling and pain. Infectious arthritis is usually caused by bacteria which infect the synovial fluid and tissues of a joint.

Best Ways To Treat Arthritis

Mustard Oil

Arthritis can affect the knees, hips, hands or other joints in the body and cause severe pain and stiffness. The movement too becomes very limited and whenever an attempt is made to move the affected joint it becomes red and tender and more inflamed. Take some mustard oil and heat it in a pan.

Dissolve a piece of camphor into it and turn off the heat. When the oil cools a little, massage the affected joint with it for ten minutes. Mustard oil will not only relieve the pain and tenderness but it will also increase the mobility of the joint.

Apple Cider Vinegar

Apple cider vinegar is rich in minerals like calcium, magnesium, potassium and phosphorous all of which are very crucial for removing the buildup of toxins inside the joint and relieving the pain and inflammation.

Take a glass of warm water and add two teaspoons of apple cider vinegar and one teaspoon of honey to it. Drink this mixture every morning on an empty stomach.

How To Treat Rheumatoid Arthritis
Massage Therapy For Arthritis
Useful Yoga Exercises For Arthritis

Ginger

Ginger has powerful medicinal values which heal and cure almost every disease and ailment. Its powerful antibacterial, anti-inflammatory and antioxidant properties can deal with the pain and swelling quickly and effectively and restore the movement of the joint.

Take one teaspoon of dried ginger powder and mix it with half a teaspoon of black pepper. Swallow the mixture with a glass of hot milk every night before going to bed.

Turmeric

Turmeric has superb pain healing properties. It is extremely rich in a compound known as curcumin which has potent anti-inflammatory properties.

Taking turmeric everyday on a regular basis can help you to overcome the swelling and pain and also to keep the affected joint in a good and mobile condition. Mix one teaspoon of turmeric powder into a glass of hot milk and drink this, twice daily.

Epsom Salt

Epsom salt is rich in magnesium which helps to regulate the pH levels in the body. Fill your bathtub with hot water and add two cups of Epsom salt to it. Soak in this water for half an hour everyday.