5 Ways To Treat Dizziness In 5 Quick Ways

Dizziness is a common problem faced by many people across different age groups. Dizziness can refer to lightheadedness, in which you feel that you are going to faint or pass out. Dizziness can also refer to vertigo, in which case you feel that everything around you, including yourself are moving, although there is no actual movement. Dizziness can be caused by a variety of reasons including anxiety, stress, vomiting and diarrhea, allergies, severe illness, excessive use of tobacco, medication and drugs, head or ear injuries, ear disorders, low blood pressure and migraine headaches.

The cause of dizziness determines if you are either facing light headedness or vertigo. Common symptoms associated along with dizziness include sweating, nausea, blurred vision, palpitations, vomiting, breathlessness and chest pain. Not all symptoms are experienced in all people suffering from dizziness, and this depends on the cause and extent of dizziness. Here are some ways to treat dizziness:

5 Ways To Treat Dizziness

Sit Down

At the first instance of dizziness one should sit or lie down for at least 5 minutes in a dark or low light room. This will help in releasing the spinning sensation. While sitting, try to balance your head & sit straight. This will improve the blood circulation towards the brain, release stress from the muscles and reduce anxiety. Correct body posture adapted in routine life helps in avoiding such indicators to appear.

Drink Water

Drinking water cures most of the diseases. In some cases it is observed that dizziness is resulted as an outcome of dehydration.

This could have been caused due to not drinking enough water or can be due to some illness like vomiting or diarrhoea which leads to draining out fluids from the body. Therefore, when you experience dizziness, you should immediately drink atleast 2 glasses of water. You should also follow this up with fruit juices without added sugar.

Ginger

Ginger is one of the easiest and most effective remedies for dizziness as it improves the blood circulation.Dizziness is often caused by reduced blood flow to brain or in general terms low blood pressure.

It has been observed that ginger starts showing effective results within few minutes of intake. One can chew a slice of ginger or drink ginger tea as a dose to counter dizziness. The easiest way to have its intake will be through ginger lozenges.

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Breathe Deeply

One of the commonly reported causes for dizziness are anxiety and stress. To have an immediate impact one is required to calm down the nerves and for doing the same, deep breathing should be done.

The procedure is simple as one needs to slowly inhale deeply, count upto 5 counts and then slowly exhale the air. This will loosen up the nerves and also reduce the stress levels.

Build Carbohydrates

Low blood sugar can be another cause of dizziness. The best way to cure this is to build up the level of carbohydrates in your body. When you have a dizzy feeling, try eating a snack which is rich in carbohydrates.

Preference can be given to a bar of chocolate or banana. Do not try to eat raw sugar as it may lead to uncontrolled increase in sugar levels which can be dangerous for diabetic patients. One should try to limit the intake of caffeine & alcohol as these affect the blood circulation. Always drink lots of fluids and take plenty of rest. Most importantly always consult your doctor in case of more serious conditions.