How To Treat GERD

Table of Contents

GERD is the abbreviation of gastro esophageal reflux disease which is a very common disorder. GERD occurs as a result of improper working of the digestive system because of which the lining of the esophagus gets damaged.

It usually takes place when the food consumed is unable to break down and get digested properly by the enzymes and acid. It is because of this reason the liquid matter of the stomach goes back into the esophagus and results in inflammation and damage. Here are some of the effective ways of treating GERD. Let us take a look!

Medicines

If you are suffering from mild symptoms of GERD then you can opt for over the counter medicines that are readily available in the market. Most of the doctors recommend antacids as they are highly beneficial in treating the symptoms.

In case your symptoms are very severe then you can opt for prescription drugs like the prokinetic agents, proton pump inhibitors, H2 blockers or acid suppressants. These medicines are also very helpful in curing the symptoms to a large extent. However, it is advised that you should never opt for self medication. Always consult a good physician before starting any medication.

Surgery

Surgery is another way of treating gastro esophageal reflux disease or GERD. There are two types of surgery in this regard. They are classified as fundoplication and the implant. Surgery has always been considered to be an effective way of treating GERD and a wonderful alternative to a long period of being under medication and discomfort. However, surgery is a very costly option and sometimes it can also pose certain side effects.

Healthy Diet

In case you are suffering from gastro esophageal reflux disease then it is very important for you to have a healthy and proper diet. You should include a lot of green and leafy vegetables and fresh fruits in your everyday meals. They are rich in vitamins and other essential nutrients and so they are highly recommended to all patients suffering from GERD.

Drink a lot of water and fresh fruit juices to keep your body hydrated and to flush out toxic elements from the body. Do not eat junk food and spicy food as well. Avoid caffeine, carbonated drinks, smoking and alcohol as they tend to worsen the condition. Eat small and frequent meals to avoid any sort of discomfort.

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Exercise

Apart from following a healthy diet it is also very vital to exercise regularly in order to have a good lifestyle. Regular exercise helps in proper functioning of the body system including the digestive system.

You should opt for going for a brisk morning walk and do stretching exercises. Deep breathing is also very beneficial. You can enroll for regular swimming and cycling as they are very good for the health.

Milk

Milk is also very effective in curing the symptoms of GERD. It rids you of stomach discomfort. Opt for drinking fat free skimmed milk. Drink one glass in the morning and at night on a daily basis for the best results.

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