How To Treat Osteoporosis

Osteoporosis is a bone disease in which the bones become weak and increase the risk of fractures. This disease steals upon one silently and the back pain that one experiences is often thought to be caused by aging and arthritis. In the advanced stages the bone density is reduced considerably as a result of which the bones become weak and cause the spine to collapse. This disease is more common in women because of menopause and low levels of estrogen hormones.

A sudden and severe back pain often signifies a spinal compression and a sign of weak bones. The bones begin to thin and they become brittle. It is only when a bone is fractured that the onset of the disease is discovered. It mostly affects the bones of the spine, hip and wrist area. Deficiency of vitamin D, calcium and phosphorus are mainly responsible for osteoporosis. Diabetes, overactive thyroid and rheumatoid arthritis can also lead to osteoporosis.

Best Ways To Treat Osteoporosis

Quit Smoking And Alcohol

Osteoporosis can be easily treated with a healthy diet and regular exercise. Alcohol and smoking both increase bone loss and interfere with the absorption of calcium in the body. The also reduce the estrogen levels in the body and decrease bone formation.

You should also walk around cautiously so as to prevent falls. Wear low heeled shoes with non slip soles. Always take the support of a handrail when climbing stairs and install grab bars inside the shower.

Sesame Seeds

Sesame seeds have many therapeutic values. They are full of valuable nutrients and are extremely rich in calcium. Instead of taking calcium supplements which can harm the body, it is best to derive it from natural sources and increase its level in the body.

Soak one tablespoon of sesame seeds into one cup of water overnight. In the morning, grind the seeds with the water and drink the milky liquid everyday.

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Early Morning Sunlight

Soak early morning sunshine for half an hour everyday. Sunlight helps the body to make vitamin D. Vitamin D is necessary for healthy bones and it also helps the body to absorb calcium properly.

It regulates bone mineralization together with a number of other vitamins and minerals and helps to increase the bone mass thus preventing them from becoming brittle.

Brisk Walking

Brisk walking is the best exercise as it is not at all strenuous and brings all the muscles of the body into play. Exercise not only stimulates circulation but it also prompts the body to produce more bone cells thus helping to increase the bone mass and making them stronger.

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Amla

Vitamin C is very crucial for body processes that help to rebuild the bones. Vitamin C being a natural antioxidant also removes all the harmful free radicals from the body and reduces oxidative stress. Amla besides being rich in key nutrients contains huge reserves of vitamin C.

Amla is also good for keeping all the bodily functions intact. It delays the aging process and maintains the health and vigor of the body. Swallow one teaspoon of amla powder with some water every morning, on a regular basis.