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Sinusitis is caused by the inflammation of the sinuses which are air filled spaces in the skull and located behind the forehead, cheeks, nasal bones and eyes. The sinuses contain small hairs known as the cilia which trap the impurities from the air and help to move out the mucus. Healthy sinuses do not contain any bacteria or other germs and since the mucus is able to drain out, the air is able to circulate freely.
When a person suffers from colds, flu or allergies, the mucous membranes become inflamed and begin producing too much mucus which is thick and full of bacteria and other germs. This thick mucus accumulates in the nasal passages and blocks the opening of the sinuses leading to fever, headaches, pain behind the eyes, pain and tenderness in the face, toothache, stuffy nose, sore throat, loss of smell, bad breath and severe cough which becomes worse at night. The patient also feels acute listlessness and fatigue and general malaise.
Tulsi has powerful medicinal values which treat and cure a wide range of diseases and disorders. It is full of antibacterial, antiviral, antimicrobial, anti-inflammatory and antioxidant properties which not only remove all the harmful pathogens from the body but also improve the function of the immune system and make it more worthy of fighting the infection.
Boil a cup of water and add five tulsi leaves to it. Simmer for a few seconds then turn off the heat. After ten minutes strain the tea and drink three cups of it daily.
Cinnamon is a sweet spice and has a wonderful aroma as well as powerful medicinal values which are very beneficial in treating a host of diseases and ailments especially all kinds of infections of the respiratory system.
Boil a glass of water and add a quarter teaspoon of pounded cinnamon to it. Simmer for two minutes then turn off the heat. Strain the tea after ten minutes, stir in one teaspoon of honey and drink it three times daily.
Diet Treatment For Sinusitis
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Boil some water in a pan and inhale the hot steam three or four times daily. The moist steam will instantly clear the congestion and unclog the nasal passages and the sinuses.
Ginger is a very good remedy for treating sinusitis as it can clear the mucus from the airways and help unblock the clogged sinuses thus bringing quick relief in the symptoms.
Grate a piece of ginger and add it to a glass of boiling water. Continue boiling on a low flame for two minutes then strain the tea and drink three to four cups of it daily.
Apple cider vinegar has antimicrobial, antibacterial and anti-inflammatory properties which can provide quick relief in sinusitis. Mix two tablespoons of apple cider vinegar and one tablespoon of honey into a glass of hot water and drink the mixture sip by sip two or three times daily. Apple cider vinegar will thin the mucus immediately and will help clear the blocked passages.
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