Stress is one of the most common causes of concern for almost every person nowadays as it has become an inevitable part of today’s fast paced life. We all have to deal with stress from time to time. Stress is good for short time as it helps us in solving problems and accepting challenges. But, when it lasts for a long period it becomes chronic and starts affecting one’s physical and mental health eventually. Hectic schedule, work pressure, fast paced lifestyle, improper diet and nutrition, lack of sleep and such more factors are responsible for stress.
When stress becomes chronic, it may cause other health related problems such as high blood pressure, anxiety disorder and depression, obesity and heart ailments as well. Hence, it is recommended to treat stress in beginning. Well, it can be cured easily with some easy natural ways that help get rid of stress naturally. Here are listed such simple and easy ways that are effective in treating stress. You just have to show some patience to combat stress with these natural ways. Make your mind and get set ready to say goodbye to stress.
Easy Ways To Treat Stress
Passion Flower Tea
Passion flower is well known for its stress busting properties. This herb has been widely used as natural treatment for stress, anxiety and insomnia from a long time. It possesses anti-depressant and analgesic properties that help in reducing stress effectively. Due to its sedative nature it helps in relaxing mind, relieving tension and works great as a sleep aid too.
It is easily available in form of dried leaves and can be consumed as a tea when needed to combat stress. But, if you are on prior medication then do consult your doctor first before taking it to avoid any adverse effect. Especially, in case of pregnant women it is strictly advised to avoid taking this herb.
Essential Oil Massage
Essential oils are much effective in reducing stress level to a great extent. They provide extreme relief in stress relieving nervous tension and calm down disturbed mind. You can use lavender, chamomile, peppermint or any other essential oil for this purpose.
Simply apply few drops on the temples of head and massage gently for 10 minutes. It will relieve nervous tension and help you get rid of stress instantly. It provides calming effect to the mind and eliminates stress making you feel free and happy. So, whenever stress bothers you, just apply essential oil massage to treat your stress instantly.
Take Proper Sleep
Proper rest is required to maintain proper functionality of brain and body. Sleep plays a key role in reducing stress level as it provides proper rest to the mind and body. When body lacks of sleep, it makes one feel tired and fatigued that further result in increased stress level.
Manage your lifestyle and fix your sleeping hours to ensure proper sound sleep. No disturbance at all, during sleep time. This rule should be strictly followed to maintain stress free life. You can also take a short nap in day time to refresh yourself. It seems difficult in presence of load of work, but it works well too for stress.
Adhere Meditation And Yoga
Meditation and other relaxation techniques also work well for stress being one of the best stress busting treatments. Meditation reduces stress level as well as maintains peaceful state of mind. It rejuvenates mind and body providing internal energy. Yoga is also beneficial in treating stress as it keeps mind stress free reducing stress level significantly.
Along with meditation you can also adhere regular exercises to reduce your stress level. Exercise aids in eliminating stress and keeping one hale and hearty. It provides energy and eliminates tiredness and fatigue completely. A simple morning walk will also work great as it keeps you energized and stress free all day.
Healthy Diet
Healthy nutritious diet is vital to maintain good physical and mental health. In case of stress, it becomes quite essential to keep an eye on your daily diet intake to ensure proper nourishment. Take proper amount of protein, vitamin B and C, zinc, omega-3 fatty acids, iron, magnesium and iodine.
Include fresh fruits or fruit juice, green vegetables, eggs, fish or fish oil, banana, cottage cheese, milk, dried dates, peanuts, turkey and healthy fats in your diet. Your diet will improve your mental health relieving stress naturally. Avoid too much intake of tea or coffee as unlimited caffeine is bad for health as it creates room for other health problems. Drink plenty of water to keep stress at bay.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.