Table of Contents
Swelling in the gums is a common problem and is generally caused by improper brushing habits and poor oral hygiene. The gums become red and painful. There is tenderness and inflammation and sometimes they start bleeding when touched by a toothbrush or when eating crisp and hard foodstuffs like apples, pears, crackers and toast. Sometimes the gums swell due to sensitivity to toothpaste and mouthwash, poor fitting dentures, pregnancy and improper nutrition.
Viral and fungal infections can also set in and cause swollen and bleeding gums. The mouth is full of bacteria and fungi but these are normally harmless. It is only when these start feeding on food debris stuck between the teeth or elsewhere inside the mouth that they start overgrowing and cause infections leading to gingivitis and periodontal disease. Plaque too contains harmful bacteria so it is important to keep removing it daily by proper brushing.
Mustard oil is an age old remedy for gum problems. This oil has powerful antibacterial and anti-inflammtory properties which get rid of the infection and swelling quickly and heal the gums rapidly. Take one teaspoon of mustard oil in the palm of your hand.
Add a pinch of salt to it. Mix well and massage your gums with it for five minutes. Massage with a gentle pressure so that the blood circulation will be stimulated and will help in the healing process. Use the massage twice daily.
It is important to floss at least twice daily. Flossing removes all the trapped particles of food in between the teeth and keeps the gums and teeth free from bacteria and fungus.
Flossing also removes the plaque which is continually forming on the gum line. It is also essential to brush your teeth after every meal, to eliminate the chance of an overgrowth of bacteria and fungi.
Eat plenty of raw vegetables with salads. Eat fresh fruits like apples, pears and peaches with the skin. Besides providing vital nutrition to the gums and the body, they will also keep the gum line healthy and free from plaque.
The powerful antioxidant properties of fruits and vegetables will remove the toxins and other impurities and keep the gums in prime health.
Alum is a time tested remedy for all kinds of gum diseases and disorders. Grind some alum to fine powder and store it in an airtight jar. Take a glass of hot water and mix one teaspoon of alum powder into it. Rinse your mouth with this solution three times daily.
Alum will reduce the pain and swelling in the gums and will also flush out impurities from the mouth. It will also prevent the bacteria and fungi from causing harm to the gums and teeth.
Turmeric has extremely powerful anti-inflammatory, antibacterial and antifungal properties. Boil a glass of water and add one teaspoon of turmeric powder to it.
Boil for two minutes then turn off the heat. Rinse your mouth with this mouth wash three times daily. Your gums will stop bleeding and the pain and tenderness too will vanish.
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