Other frustrating symptoms that can disrupt everything from your career to your relationships are, being constantly late for work, disorganized, absentminded, the inability to cope up with simple problems and being overwhelmed by the merest responsibilities.
Sometimes, you may have been suffering from ADHD in your childhood but the symptoms may have gone unnoticed and were carried into adulthood when, faced with various types of responsibilities the impairments became distinctly discernible. ADHD can have a deep negative impact on your self esteem and can be very debilitating socially. Genetic factors are considered to be the most common cause for ADHD.
Almonds are full of essential nutrients that nourish not only the body but also the brain and the nervous system. In Ayurveda almonds have been used since centuries to maintain spiritual and mental health. Almonds should be consumed every morning on an empty stomach. Soak fifteen almonds overnight.
In the morning blanche and grind them to fine paste. Mix the paste in a glass of warm milk, add some sugar and drink the mixture. Your memory as well as the ability to concentrate will improve considerably and you will become more competent in dealing with your day to day work.
Fish oil is extremely rich in omega 3 fatty acids. Omega 3 fatty acids are essential fatty acids which cannot be made by the body and are very crucial for brain function. They are present in concentrated amounts in the brain and help the brain to perform cognitive and behavioral functions.
Take two teaspoons of fish oil every morning on a regular basis. Gradually, your powers of concentration will increase and enhance your work performance. Your overall health will also improve and you will achieve a mental stability.
Green oats are full of medicinal values that have wide ranging healing powers. They relieve tension and reduce anxiety. They are rich in calcium and vitamin B complex which strengthen the nerves and calm an agitated mind and enhance its proper functioning.
They perk up the memory and enable the brain to function properly. Boil three teaspoons of fresh green oat straw in one cup of water for three minutes. Cover the pan and stand it for five minutes. Strain the tea, add one teaspoon of honey drink. Drink three cups everyday.
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Ghee has been used since centuries for strengthening the brain and nerve cells. It boosts the memory and enhances the functioning of the brain. Eat one teaspoon of pure ghee with every meal.
Flax seeds are very good in stimulating the brain and developing its functions. Flax seeds are rich in omega 3 fatty acids which are vital for the proper functioning of the brain. Eat flax seeds with your cereal every morning.
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