Table of Contents
When the adrenal glands are exhausted and function below normal levels due to abnormal stress and anxiety, a syndrome called adrenal fatigue occurs. The adrenal gland which is situated on top of each kidney and looks like a big grape produces hormones that regulate the body’s blood pressure, levels of minerals like sodium and potassium present in the blood, our body’s energy levels, immune function, heart rate and processes that help us to cope with stress.
When the function of these glands decreases every organ and system in the body is deeply affected. People suffering from adrenal fatigue seem apparently healthy but are perpetually in the grip of weariness and a sense of indisposition. During an emotional crisis or a physical crisis like a major surgery, the adrenal glands produce hormones which respond to the situation and maintain homeostasis but when the production of these hormones diminishes or becomes inadequate, homeostasis is crippled and leads to adrenal fatigue.
Almonds are energy giving nuts which help maintain physical and spiritual health. They replenish the body with nutrients which enhance the function of the adrenal glands. Soak ten almonds overnight. In the morning blanche the almonds and grind them to a paste. Mix the paste in a cup of milk, add some sugar and drink every morning regularly.
Figs are very healthy and provide a lot nutrition and strength. They are rich in essential minerals and contain large amounts of vitamin B1 and vitamin B2. These vitamins are naturally present in the adrenal glands but their amounts get diminished during stress and more supplies are needed for the production of the hormones and the proper functioning of the adrenal glands. Eat two or three figs after every meal as dessert. Regular intake will decrease the enervated feeling.
Though cheap and humble, banana has distinct manifold qualities and have great therapeutic uses. It is rich in potassium which counteracts the sodium present in the body. It strengthens the heart, nerves and muscles and improves the function of the adrenal glands by providing instant energy. Eat bananas daily as much as possible and do away with fatigue and stress.
Citrus fruits are a good source of vitamin C which is one of the most important nutrients for the adrenal glands. During stress the demand for vitamin C increases and more amounts of it are required by the adrenal glands to secrete the hormones to deal with the stress and cope up with it. Daily intake of fruits like oranges, grapefruit and lemons will keep the glands well supplied with vitamin C.
Beet juice abounds in curative properties and has been used since ages for healing purposes. It is high in nutrients and antioxidant properties which protect the body from oxidative stress. It is a blood builder and energy booster and removes adrenal fatigue. It refreshes the mind and the body and replenishes lost nutrients, promotes health and a sense of well being. Drink a glass of fresh beet juice every morning and sail through your daily tasks most energetically.
One of the beauties of our human body is that we do many things simultaneously…
Aloe Vera is one ingredient which works on almost any kind of skin. Specially if…
This Red and Juicy Vegetable is favorite among us. Let it be the salads, sandwiches…
Ears have always captured the fascination of early medical professionals. While science was able to…
Perfection in makeup not just comes by canvassing the face with colours to hide scars…
Frequent hair treatments, rebounding, straightening, coloring involves harsh chemicals, and ofcourse, how can we forget…
