Diarrhea is also called stomach flu. When the bowel movement becomes overactive due to infection, loose and watery stools are passed frequently. The water is drawn from the body into the bowel and passed off in stool form. This condition generally lasts for two or three days. Diarrhea is an infection of the gut and can be caused by viral and bacterial infections.
It is also caused by food poisoning, indigestion, an irritable or inflamed bowel, certain medicines and allergies to certain foods. The symptoms of diarrhea are cramps in the stomach, thin and watery stools, frequent passing of stools and griping pain. If there is pus or blood in the stool followed by fever then diarrhea can be said to have taken a complicated turn. Easy and gentle home cures are more effective in taking care of this problem than over the counter medicines.
Drink three to four glasses of thin buttermilk without salt. Buttermilk can be obtained by churning curd until the fat comes up. Remove the fats or butter from it and use the buttermilk. It will soothe the distressed stomach, clear the intestines of impurities and remove any weakness felt due to diarrhea.
Pomegranate is an antioxidant. It enhances the immune system by increasing the antibiotic activity in the body. Drink two to three glasses of pomegranate juice daily until cured. The juice will cool and settle the stomach. It will alleviate the griping pain and the frequency of motions will decrease.
Raw papaya has antibacterial and healing properties. It contains papain which is plant pepsin that has pain relieving qualities. It strengthens the immune system and prevents bloating. It generates good bacteria which kills the parasites in the intestines. Grate one small raw papaya and boil it in four cups of water. Simmer for ten to twelve minutes. Strain and drink the water frequently. The loose motions will diminish and eventually stop.
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Sago is very light and nourishing. It is rich in calcium, potassium and magnesium. It cools and soothes the irritable and inflamed stomach and firms up the stool. Soak three tablespoons of sago overnight.
Boil it in one litre of water for ten minutes. If the consistency becomes thick, you can add more water to make it thin. Add some salt and drink this gruel twice a day.
Bottle gourd is a very common vegetable but its juice is very precious in treating a number of ailments. It reduces the acidity in the stomach, nourishes the body and keeps it well hydrated. Peel and grate one medium sized bottle gourd. Squeeze the juice and drink it fresh. Drink two times a day. It will restore the body’s natural balance and bring back the stomach and intestines to their normal functions.
It is very important to drink lots of pure water frequently to keep the body well hydrated and flush out the impurities. Heavy foods and very spicy food should be omitted. A light fluid diet is highly recommended. A mixture of salt water and sugar should be taken frequently to preserve the body’s reserves.
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