Hair loss is a very real problem that millions of men and women all over the world grapple with. Hair tonics, creams and expensive shampoos claim miraculous results. Their results are at best debatable as they come loaded with chemicals that do more damage than good.
Nothing can compensate for a poor diet and lifestyle, which takes a toll on the health of your hair. Here are some natural remedies and cures for hair loss.
Healthy hair comes from within. What you put into your stomach will tell on your scalp and the condition of your hair. Many people fail to understand this basic tenet. Overhauling your diet is one of the first steps towards reversing hair loss. There are some important nutrients that help to restore the shine and glory to your hair.
Protein is the building block of every living cell. It not only repairs worn out muscles but also replenishes the hair root from within. It strengthens hair and promotes hair growth. Aim to eat at least 3-4 servings of good quality protein in the form of lean meats, eggs, low fat dairy and cottage cheese.
Ask any anaemic woman, and she will tell you that she grapples with hair loss. Anaemia can cause severe hair loss. Iron deficiency is not only reflected on your skin but also on the health of your hair.
Endeavour to eat 2-3 servings of iron rich foods in the form of liver, red meat and green, leafy vegetables. Reversing anaemia will automatically strengthen your hair.
These vital fats are essential for hair health. They rejuvenate hair and keep them strong and silky. Eat a diet that is rich in almonds, flaxseeds, avocadoes and fatty fish in order to combat hair loss.
Apart from the above, your endeavour should be to eat a balanced diet. Try to eat a variety of foods everyday ranging from different kinds of fruits, vegetables, fibre, minerals and vitamins. Do not deny yourself anything or succumb to fad diets, which deplete your body of vital nutrients.
As stated above, nothing can compensate for a bad diet. However, you can incorporate dietary supplements by speaking to your doctor. Do not pop pills indiscriminately but speak to your doctor who will recommend good nutritional supplements that you can take along with your meals.
If you are grappling with severe hair loss, it may be a good idea to get a haircut. A haircut will not reverse the hair loss but prevent your hair from looking too limp and lifeless especially if it is long. Go in for a short but voluminous haircut that frames your face well.
Hair tends to thin out on the side that has parted. Try to change your hair parting. If you suffer from hair loss on the side, try a centre parting to give your scalp a more voluminous look. A new parting will even out the balding patch.
Hair extensions are a good idea especially if you are in the glamour industry. They minimize areas of the hair that are balding and give your crown and hair a more voluminous look.
Tractional alopecia is a very common problem with women who wear tight hair bands and rubber bands. This causes strain on the hair root and causes it to break.
Try wearing your hair loose. When your hair falls loosely, it is less likely to break. Just make sure you protect it from environmental elements.
Stress can play havoc with your health. It can lead to severe hair loss and a host of other health problems. Try to banish stress from your life by always remaining happy and cheerful. Speak to someone you can confide in who will help you find a solution to your problems.
Using a good shampoo and conditioner will add volume and texture to your hair. It prevents the hair from breakage, split ends and damage.
A regular hair massage will nourish your hair from within and make it softer and stronger. If you are busy and do not have the time, visit a parlour and allow them to pamper you with a good quality hair massage.
A hormone problem like a malfunctioning thyroid can take a toll on the health of your hair. If you are suffering from a suspected thyroid problem, get it rectified right away.
Exercise will not only make you feel good but also do wonders for your hair. This is because exercise promotes blood circulation and promotes hair health. Exercise will also boost your immunity and prevent you from getting sick, which in turn could lead to hair loss.
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Dandruff can lead to severe hair loss. Treat dandruff by getting to the root of it. Oil, shampoo and condition your hair. Keep your scalp clean by using lemon juice, which helps to get rid of dandruff.
Avoid the use of hair dyes, colours and chemical treatments, which can lead to excessive breakage. Use a blow dryer sparingly as it can play havoc with your hair.
Pollution and sun damage can cause hair fall. It is important to protect your hair by wearing a bandana, hat or a scarf when venturing out into the sun.
Make sure you get a regular hair cut as split ends too could lead to hair loss and hair fall. Try to get a haircut at least once in 2 months to avoid split ends and hair fall.
With these natural cures and simple remedies, you can say goodbye to hair loss and hair fall and can soon boast of a luxuriant, healthy and shiny mane. Medical intervention should only be used as a last resort.
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