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The heart pumps blood to all the tissues of the body through the arteries. Blood pressure is the force, with which the blood is pushed against the walls of the blood vessels.
If this pressure of blood in the arteries increases, the heart has to work harder to pump.
Hypertension or high blood pressure can be very dangerous. It can lead to organ damage and severe illnesses like heart failure, kidney failure and heart attack. High blood pressure gives rise to acute headaches and dizziness and can result from smoking, high intake of alcohol, stress, obesity, insufficient nutrition and exercise.
Simple home remedies and measures will keep your blood pressure under control. Care should be taken to use minimum amount of salt in cooking as sodium increases the blood pressure.
5 Ways To Cure Hypertension Naturally
High Fibre Diet
Fibre lowers blood pressure, helps digestion and keeps the intestines in good health. It helps you to keep your weight under control by giving you a sense of fullness which makes you eat less.
Whole grains such as wheat, millet, barley and oats are rich in fibre. Fruits and vegetables are packed with fibre. Raw vegetables and fruits with their skin, should be eaten as much as possible. Freshly squeezed juices should be taken everyday.
Onion
Onion is one of the cheapest vegetables but its values are multi functional. It contains a number of natural chemicals known as organosulfur that decrease blood pressure and cholesterol. Onion is useful in the prevention of heart disease. It has analgesic, antiseptic and antibacterial properties.
Cooking may destroy some of the nutrients so, they should be eaten raw for optimum benefits and fibre. The red variety is richer in allicin, a natural occurring compound that is good for cardiovascular problems and high blood pressure.
Stay Healthy With Garlic
The sulphurous components of garlic make it a natural antibiotic. Its inherent trait is, to thin the blood, fight heart attack, deal with circulatory problems and cure hypertension.
It is a good source of essential oils, minerals and vitamins and cures a large number of diseases. Swallow two or three cloves of garlic with water every morning, after rising. If you do not object to the strong odor, it is advisable to swallow one teaspoon of finely chopped or crushed garlic. Chopped or crushed garlic generates allicin in great quantities.
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Papaya
Papaya is a common fruit, available, round the year. Though it is inexpensive, it boasts of, a number of health giving qualities. It is full of minerals and vitamins.
It has vast quantities of phyto-nutrients, and vitamins A and C. The presence of potassium in concentrated amounts makes it very desirable for hypertension. Potassium is an electrolyte that regulates and controls blood pressure.
Exercise For Absolute Health
Exercise helps you get rid of a number of ailments. It is imperative for general fitness, stress relief, toning of the muscles, blood circulation and losing weight. Early morning exercise keeps you fit, alert and energetic throughout the day.
Exercise plays a significant role in controlling and regulating blood pressure. It strengthens the heart and cardiovascular system and optimizes the use of oxygen. Simple exercises like stretching, cycling and walking, are better than rigorous exercises.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.