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Incontinence is a symptom which describes the loss of control over the bladder and the bowel. It is not a disease but it is the result of malfunctioning of the bladder and the bowel. When you stop feeling the urge to use the rest room for excretory functions and the expulsion of body excretions like urine and feces takes place involuntarily, then you become a victim of incontinence.
Weak bladder muscles, neurological disorders, diseases of the kidneys, large intestines and rectum are mainly responsible for incontinence. This condition is mostly prevalent in aged people. As we grow older, the wear and tear process starts the degeneration of the body muscles and some of the body functions become uncontrollable.
People who are suffering from Parkinson’s disease which is a degenerative disease that affects the central nervous system and results in the loss of motor skills and muscle movements are also liable to suffer from incontinence. People experience acute embarrassment and shame and are afraid to socialize because of this condition.
Kegel exercises are the best remedy for incontinence. These exercises involve the tensing of the muscles in the pelvic floor. Tense your pelvic muscles as you would when you need to stop the urge to urinate.
Hold the tensed position for quite a few seconds. Practice this frequently throughout the day. You can do them even while you are sitting and working or driving. Your muscles will get toned and regain their strength and you will be able to control them better.
Sunlight is the best natural source for vitamin D. The skin absorbs the ultraviolet rays and the skin cells manufacture vitamin D from it. This vitamin is vital for the strengthening and functioning of the immune system. Insufficient amounts of this vitamin cause many diseases and body dysfunctions.
Vitamin D helps in absorbing the calcium intake and promotes bone health. It reduces the risk of incontinence and helps in the better control of muscles. You need to soak sunshine everyday for fifteen minutes.
If you are overweight, you need to shed weight to fight off incontinence. Excessive weight exerts a lot of pressure on the bladder and pelvic muscles causing them to get out of control.
Losing weight will restore your muscle control and help your excretory organs function better. You can start eating a fibre rich diet which includes a lot of fresh fruits and vegetables. Avoid animal fat and processed foods.
Dandelion is a common weedy plant but has a wide range of therapeutic uses. It is rich in linolenic and lenoleic acids which boost immunity and lower inflammation.
The flavonoids in it have antioxidant properties which strengthen the kidneys and bowel and help them to function efficiently. It is a great cleanser and eliminates toxins from the body. You can eat the fresh stems and leaves in salads everyday.
Cornsilk which just thrown away as waste has several medicinal values. It is very valuable in all kinds of urinary tract disorders including incontinence. It strengthens the bladder muscles and eliminates toxins from the urinary tract. Boil some water and steep the fresh cornsilk in it for several minutes. Drink this tea four times a day.
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