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Panic attacks trigger fears and phobias which have no apparent cause. These attacks are physical as well as mental. They are brief and random and go away on their own. People experiencing panic attacks suffer from shortness of breath, palpitations, chest pains and fear symptoms.
Some people fear they are dying and some fear they are suffocating to death. People experiencing these fears are afraid to venture out of their homes. Panic attacks can occur once in a lifetime or they can occur regularly disrupting the normal tenor of life.
They are generally caused by certain stressful situations and weakness in the body caused by major illnesses. Fatigue, stress, anxiety and severe panic disorders can result from panic attacks. It is important to relieve the symptoms of panic attacks to continue a regular, normal and healthy life.
Lemon grass is analgesic, anti-depressant and antiseptic. It is full of essential minerals like calcium, magnesium, zinc copper and iron. Its essential oils are very aromatic and have a soothing effect on the nerves.
It restores and revitalizes the body’s energies, relieves stress, nervous exhaustion and tranquillizes the nerves. Drink three cups of fresh lemongrass tea everyday to stay cool and unruffled. You can also apply lemongrass oil to the temples to compose your nerves in a better state.
Every morning before sunrise do some deep breathing exercises. Sit cross legged on a mat. Breathe in deeply and hold your breath for sometime. Exhale slowly and again hold your breath for a few seconds before breathing in.
Do this exercise for fifteen minutes. The brain will receive large quantities of oxygen which will enhance the function of the nervous system. All your agitations, anxieties and fears will vanish leaving you calm and at peace. You can also do this exercise whenever you feel the need.
Cream of tartar also known as potassium hydrogen tartrate is widely used in the kitchen for every day cooking. It is an acidic salt that has detoxifying qualities. It is known to alleviate a number of ailments.
It eliminates infections and changes the pH level and helps the body to function normally. Take one level teaspoon of cream of tarter with one cup of warm water. It creates a strong alkalized condition in the body thereby mitigating panic attacks. You can have this drink two or three times a day.
Chamomile tea is antispasmodic and has great soothing effects. It relaxes the nerves, calms them and drives away stress and anxiety. It induces sound sleep thereby promoting normal body functions. Drink two cups of chamomile tea during the day and one cup before going to bed.
A warm bath never fails to cleanse the body as well as the mind. A warm bath relaxes frayed nerves, releases stress and induces a sense of well being. Add some sea salts to your bath and soak in it for fifteen minutes. All the tensions, anxieties and fears will automatically melt away.
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