The first and foremost thing which can help to prevent this disease is to maintain the health of the body eating healthy food and food which increases the immunity system of your body. You must avoid smoking, alcohol, and other harmful things.
Omega-3 is a fat which is helpful to the people suffering from Rheumatoid Arthritis. Our body does not have the capacity to produce it so it is needed to be consumed in our diet. A 13 double blind placebo-controlled studies involving 500 people proved that Omega-3 fatty acids are helpful in this disease. The richest source of it is the cold water fishes like sardines, salmon and anchovies.
You can find various anti-inflammatory in a variety of spices like turmeric and ginger. A study signifies that all these spices contain anti-inflammatory substances.
Diet experts suggest that taking diet containing fresh vegetables, olive oil, and necessary vitamins will be helpful in Rheumatoid Arthritis rather taking timely and balanced diet is also a must thing.
Hot water bath realizes the stress over muscles and refreshes the tissues removing the body dirt properly this helps in strengthening the body’s immunity system.
Various mind and body exercises help to reduce the level of stress and keep your body well systematic.
Fasting is one of the best natural remedy for this disease. If you don’t eat at all then you will notice that many of the symptoms like pain, swelling, inflammation have reduced to an extent.
Generally fasting should be between 3 days to 1 week and during fasting one should drink a lot of water and drink fresh fruit juices that are organic. However you should consult your family doctor before going on fast to avoid any complexes later.
Cetyl myrisoleate is one type of fatty acid that occurs naturally in some foods. However if it is extracted and taken orally then it is very much helpful for this disease. However a regular intake for 2 months has eradicated the disease in some patients.
Some people who are affected by this disease are sensitive to some food. Whenever they eat these foods their symptoms get worse. So if anyone is suffering from this disease then they should try to find out those foods and should avoid eating those foods for at least 2 weeks.
Dandelion leaf is a natural liver tonic and it also helps to keep the kidney healthy as well. So this is a natural remedy for this disease for those who suffer from it. Along with it its regular use also prevents this disease.
It is one of the natural ways of treating Rheumatoid Arthritis. It is a type of alternative and complementary medicine used in ancient China to cure rheumatoid Arthritis.
Now the main advantage of cupping therapy is that it reduces body toxins and inflammatory substance thereby reducing pain and also increases blood circulation. In this way it reduces the pain and inflammation of the affected joints.
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Robert Zurier an MD who has studied the effect of Gamma linolenic Acid in the treatment of Rheumatoid Arthritis says that Gamma Linolenic Acid is a type of fatty acid which has inflammatory properties.
This GLA is mostly found in various types of Botanical oils like evening primrose, black currant seed and mostly in borage oil. Those who are suffering from rheumatoid arthritis are advised to take GLA for nearly six months then they will experience much less joint pain and in the long run will help to eradicate this disease.
To get benefit from the pain in rheumatoid Arthritis you can take the help of various herbal supplements. Many anti-inflammatories have been found in various herbs like enzymes found in pineapple, oleanolic acid found from olive oil etc. The patient can try any of the herbs but they should keep patience. Various experts say that patients can find help only when they use it for 6-7 month. Till then they should keep patient and take regularly these herbs.
This treatment may sound horrible but actually it is not that horrible. Many people who have suffered from rheumatoid arthritis have successfully cured by using this urine therapy. Urine is a very powerful immune system modulator and if you drink your own urine then it has the power to correct the imbalance that you may have on your immune system due to which your joints may have been affected.
Urine therapy starts with drinking 1 drop of your urine mixed in 1 glass of water in the early morning. With each passing day increase the amount of your urine to 5 to 10 drops. Some patients have increased the amount to 1 to 2 Oz as they quickly adjust to its taste and smell. Once you have reached to this level of 1 to 2 Oz note how you feel about your joint. Keep increasing the dose until you feel any improvement. Once you feel the benefit then you can take that amount till the rest of your life as it will not have any side effect.
Remember these are all natural and home remedies for the treatment of Rheumatoid Arthritis. They may work or they may not work. However if you are not cured after trying several times then immediately discontinue the treatment and immediately see a doctor, because some of the treatment may be harmful to you.
Photo Credit: http://www.orthopaedics.com.sg/conditions/joint-arthritis/rheumatoid-arthritis
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