Hordes of people are desperate to lose weight naturally and effectively without going hungry or being deprived of food. Obesity is a major problem faced by people all over the world. Besides making you look very unattractive, obesity decreases your energy levels and reduces work efficiency.
The extra fats puts a lot of strain on important organs like the heart, kidneys and liver and can lead to serious diseases like diabetes, high blood pressure, stroke, high cholesterol and gall bladder diseases. Many people have found out that dieting is not a solution to losing the extra pounds and flab. Its repercussions are not only drastic but make you put on more weight. Resorting to drugs and supplements to decrease appetite is again a very harmful method with innumerable side effects that can turn very serious.
Limes are rich in vitamin C and have great antioxidant properties. It enhances the metabolism in the body and the citric acid present in it burns down the fat. Squeeze the juice of one lime into a glass of very warm water. Add one teaspoon of honey and drink. Drink every morning on an empty stomach. Continuous use will soon show you the results.
Drinking several cups of green tea is an excellent way of losing those extra pounds. The polyphenols found in green tea are powerful antioxidants. Green tea increases fat metabolism and boosts energy levels.
The diphenylamine compound present in green tea is supposed to lower sugar levels and restrict calories. Green tea will keep you fresh and energized the whole day long and simultaneously it will reduce the fat deposits in the body.
The leaves of Indian plum inhibit fat from accumulating in the body. Break ten to twelve leaves into small pieces and soak them in a glass of water. In the morning, strain the water and drink. Regular intake of this water on an empty stomach daily, will help you lose all the unwanted weight very quickly.
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Cabbage is another simple and easy remedy for losing fat and staying in shape. It prevents sugar from being converted into carbohydrates, provides fibre and cleanses the system.
Eating raw cabbage as a salad is more beneficial than eating the cooked vegetable. Include cabbage in both your meals. It will give you a sense of fullness and satiation and make you consume less food.
Bitter gourd is full of health giving properties. It has a wide use in treating and curing a number of ailments and diseases. Though it is very bitter and unpalatable its efficacy in getting rid of calories is unbeatable. Take a fresh green bitter gourd and scrape away the nodules.
Grate it and squeeze to extract the juice. Drink this juice every morning on an empty stomach regularly. Diet is an important factor in controlling and losing weight. Foods rich in carbohydrates and fat should be avoided completely. More stress should be laid on fresh fruits and vegetables rather than animal food. Eat fibre rich foods as they enhance the metabolism and keep the digestive system clean.
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