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In addition, the person exhibits behavioral problems such as avoidance, reassurance and escaping. Depression and low self-esteem are generally accompanied. A traumatic past experience, history of drug or alcohol abuse, stressful event, or side effect of certain medications may be a few reasons for the development of this condition. Some of the best lists of natural and easy ways to reduce anxiety are given below.
This herb has been known since ages for its soothing effects on the nervous system and decreasing the anxiety state. It can be consumed in the form of tea.
To prepare this, add two teaspoons of dried chamomile flowers to a cup of boiling water and let it rest for 10 minutes. Strain the preparation and drink it. For best and quickest results, drink this herbal tea three times a day.
This herb is a native of southern and eastern parts of America and is suitable for treating agoraphobia because of the alkaloids present in it. These alkaloids have the potential to bind themselves to specific serotonin receptors that assist in relieving panic attacks.
It also alleviates anxiety symptoms and induces sedation as well. The stems and leaves of this herb are used for this purpose. It is most important to remember that it must not be used along with any antidepressant medicines.
The roots of this herbaceous plant are used to lessen the anxiety symptoms. It is a very strong herb and should never be accompanied by any other anti-anxiety or antidepressant medication.
Its action is comparable to the benzodiazepines, i.e., the herb heals agoraphobia by the release of certain chemicals known as kavalactones that lock themselves to Neuro-receptors and result in muscle relaxation.
Yoga and meditation if practiced on a regular basis can cure agoraphobia and promote wellness. It helps in improving the blood circulation and eliminating the accumulated wastes and toxins. Asanas such as shavasana, sidhasana, and vajrasana help in relaxing the body, and soothing the nervous system.
Therefore, decrease the panic attacks experienced. One should include this in their daily routine and devote at least 20 minutes for a better prognosis.
Apart from taking the above steps, agoraphobia can be quickly treated, or the recurrent attacks can be prevented if the person or family knows about the stimulating factors. For example, if a person fears entering or is even disturbed at the sight of an elevator, it is best to divert the route in the mall or at a public place installed with elevators.
In addition, certain foods such as caffeine or nicotine can deteriorate the condition further. Therefore, it is important to recognize the trigger factors and avoid them whenever possible.
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