Hypothyroidism is a disorder that is associated with impaired functioning of thyroid gland i.e. it does not release the required amounts of thyroid hormone. The thyroid is a gland present on the frontal portion of the neck and secretes hormones that regulate metabolism.
Although this condition can affect any individual, it mostly affects women and individuals above 50 years of age. This condition is mostly treated using medications; however, natural cures can also be used in conjunction with these medications for treating hypothyroidism. Given below is a list of effective natural cures for hypothyroidism.
Bladderwrack is an herb that may prove effective in the treatment of hypothyroidism. This herb is mostly found in North American coastal areas and possesses a very salty taste. For treating hypothyroidism and other health conditions, the fronds are utilized in medicinal preparations.
This herb is known to possess high amounts of iodine, which helps in accelerating the functioning of the thyroid gland. Prior to using this herb in the treatment of hypothyroidism, seek medical guidance regarding the dosage and safety.
Bacopa is an herb that is considered beneficial in treating hypothyroidism effectively. This herb has been used extensively in Ayurveda for treating numerous health conditions, as it possesses alkaloids, flavonoids and saponins. According to a research study conducted on test animals, it was observed that those animals that were given bacopa extract experienced improved functioning of thyroid gland compared to other test animals.
For the next 15 days, these animals were administered with bacopa extract continuously. At the end of the study, it was observed that test animals experienced 40 per cent improvement in T4 concentration, without impaired liver functioning.
Diet plays a very important role in the treatment of hypothyroidism. Individuals suffering from hypothyroidism should include fruits and vegetables in their diet. This is due to the presence of antioxidant vitamins, which aid in the assimilation of thyroxine from hypothyroidism medications.
In addition to that, these antioxidant vitamins help in preventing oxidative damage to thyroid gland. Foods that are rich in vitamins include leafy greens, brightly colored fruits, and legumes.
Flaxseed oil is considered an effective home remedy for treating cases of hypothyroidism. It is known to be an excellent source of good fats i.e. omega 3 fatty acids, which play a crucial role in promoting smooth functioning of thyroid gland. Health experts recommend consuming at least one teaspoon of this oil each day for treating hypothyroidism. In addition to that, omega 3 fatty acids also help in promoting heart health as well as treat constipation effectively.
Regular exercise is also considered an effective way to treat hypothyroidism. Regular exercise is helpful in boosting the functioning of thyroid, thereby treating symptoms of hypothyroidism. In addition to that, exercising also helps in combating stress, which is a common trigger of hypothyroidism symptoms.
Weight training, cycling, running, jogging and swimming are excellent exercises, which can be used in treating hypothyroidism. Before starting any kind of workout, consult your physician regarding its safety.
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