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While for someone, lack of physical activity may be the reason and increased weight may be the potential source of lethargy in others, in some other cases lethargy may be a manifestation of a disease. It is important to recognize the underlying factor inducing fatigue as it varies individually. However, until a diagnosis is established, take these easy steps to supercharge your energy reserves and fight off the signs of lethargy.
Obesity or increased weight is one of the biggest reasons, that doesn’t allow your body to work properly and easily makes you fatigued.
Increased body weight, demands more energy to work for any task, which depletes your energy reserves in a quick fashion and thereby, setting in tiredness. Therefore, it becomes important to lose weight in order to store your energy levels.
The human body is made up of seventy-five percent of water, and lack of water in the body can lead to many ailments, including lethargy. The early setting in of fatigue may be a result of dehydration, which occurs when the body doesn’t meet the designated water levels.
On an average, an individual should drink 8-10 glasses of water in a day. This helps to maintain hydration levels and wash out toxins from the body. This further alleviates the lethargy symptoms.
It is important to add this ingredient in the recipe called life, to enhance your health. Including simple walk for 30-40 minutes daily in your schedule can break the monotony of your lifestyle.
This acts as a bridge to supply energy and keep you fresh throughout the day. It further enhances the metabolism rate and helps in burning the excess fat layer.
Eating a balanced diet is vital to boost the storehouse of energy. Carbohydrates have always been a known source of energy, and increase the metabolism on a quick basis, and deplete as soon as they are fully assimilated.
On the other hand, proteins break down slowly in the body, and hence are available for a longer time in the body. Therefore, it is wise to start your day with a breakfast rich in proteins.
Caffeine has been known for its stimulating power. Consuming drinks, including caffeine such as coffee and tea can boost your energy levels and vitalize your body.
Other instant energy chargers include juices, fresh fruits, walnuts, almonds and yoghurt. Keeping these products in your reserve can really help you at your lowest times. So, it’s best to tote them whenever you can.
Last but not the least form of natural treatment is adequate sleep. Sleep helps a person to relax and reinvigorate both mentally and physically. Eight hours of sleep are considered to be essential for one to rest one’s body.
Less sleep, insomnia or sleep apnea may also induce lethargy and disturb your sleep cycle. In case you suffer from insomnia or sleep apnea it is advised to consult a doctor.
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