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When the blood flow is limited and restricted to the heart, hands, legs and other parts of the body, it leads to circulatory problems. The blood vessels tend to get obstructed due to the accumulation of a substance called plaque. This leads to the constriction and hardening of the arterial walls and veins, which hinders the regular flow of blood through these vessels and leads to poor circulation.
Various issues can crop up due to poor circulation, which includes hypertension, high blood pressure, varicose veins, stroke, heart issues and peripheral artery illness, arteriosclerosis and phlebitis, damages to the kidney, aneurysms and Reynaud’s disease. A few natural remedies for poor blood circulation are discussed below.
5 Natural Cures For Poor Circulation
Hydrotherapy
One of the most effective remedies for poor circulation is hydrotherapy. This is done using water. People suffering from this condition are recommended to have both cold and hot showers. Focus the water on the affected area, which has poor blood flow.
Briefly focusing warm water on the affected region induces the blood flow to that area. Once this is done, alternate it by focusing cold water, which will help the blood to rush in to the internal organs.
Cayenne
Cayenne pepper, a great natural stimulant aids blood circulation and hence an excellent remedy for this condition. Consuming cayenne helps in speeding up the heart rate and allows the blood to flow to all parts of the body.
This is not only a short term remedy to treat poor circulation, but it in longer run it also helps in strengthening the arteries. Therefore, consuming cayenne on a regular basis proves to be beneficial in training the body to improve and increase blood circulation.
Herbal Remedies For Poor Circulation
Best Home Remedies For Poor Circulation
Circulation Problems & Non Drug Remedies
Exercise
Most of the health issues compound because of lack of exercise. When we work out on a regular basis, the body has no option, but to allow the blood to flow without any hindrance throughout the body. Regular exercise helps in increasing the metabolism and permanently opens up the blood vessels even in those individuals, who had poor blood circulation earlier.
Exercises like walking, jogging, running, swimming etc are considered simple and effective ones. Dedication and determination of following a regular exercise regime is the key to improve blood circulation.
Foot And Hand Soak Massage
Foot and hand soaks are very effective and beneficial in treating poor blood circulation. To prepare the soak just add two drops of ginger oil, rosemary oil, cypress oil and juniper oil to water and stir it well. Ensure the water is warm. Now, immerse your hands and feet in it for about ten minutes to notice the changes.
Massage with essential oils is also another great remedy for poor blood circulation. Make a blend with eight drops of thyme oil, fifteen drops of rosemary oil, seven drops of cypress and carrier oil like coconut oil of about fifty milliliters and apply it on the feet, ankles, hands and legs. Massage gently by applying some pressure. Doing this helps in improving the circulation of blood and makes sure that the movements reach the heart. It also prevents tissue deterioration, as it helps in increasing the amount of vital oxygen.
Hawthorn
An herbal tea brewed using the herb hawthorn is known to alleviate poor blood circulation. To prepare the tea add about two teaspoons of dried hawthorn leaves or flowers to one cup of water and let it boil for about twenty minutes.
Drink this infusion two to three times every day to get rid of poor circulation issues.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.