Natural Foods That Cure Heartburn

Heartburn is a condition characterized by a burning sensation and pain that is felt in the chest and in the stomach. This condition is often accompanied by bloating, nausea, gas and sour taste in throat. In this condition, the digestive juices that are present inside the stomach and kept there by the sphincter muscle are backwashed into the esophagus, which causes irritation in the throat and esophagus.

The chronic form of this disorder is also known as GERD or Gastroesophageal Reflux Disease. If the problem persists, it becomes important to consult a doctor and take appropriate treatment for the condition. However, in normal cases, there are a number of natural foods that can be taken to relieve the condition.

Natural Foods for Heartburn Treatment

Pineapple

Pineapple juice as well as its stem contains bromelain, a proteolytic enzyme that has been found to be quite effective for treating disorders related to digestive upset. Pineapple can be taken in small amounts in the form of appetizers before each meal to effectively prevent heartburn after the meal.

If you are using canned pineapple, make sure to pick out the variety that is packed in juice instead of the ones that are packed in syrup.

Papaya

Papaya is another tropical fruit that comprises of papain, a similar proteolytic enzyme which helps in digestion of proteins. Dried as well as fresh papaya, papaya seeds and papaya leaf tea are rich sources of papain and thus help as buffers for treating as well as preventing heartburn.

Aloe Vera Juice

The Aloe Vera plant is commonly found in areas with warm climate and is a succulent plant that comprises of a thick and clear juice with pungent odor. This aloe vera juice is extremely rich in iron, calcium, magnesium, folic acid, zinc, potassium, phosphorus as well as Vitamin A, B2, B3, B1, E and C.

Not only this, this juice also has emollient, astringent and anti-inflammatory properties. When taken in high concentrations, it can inhibit the secretion of digestive acids in the stomach, whereas it can protect the mucosal tissues from the harmful effects of digestive stomach acid when taken in lower doses.

Orange Peel

Chewing a small piece of orange rind whenever you first experience signs of heartburn can help to cure the problem to a great extent. A chemical called d-limonene, which is often used to flavor soft drinks and various other foods, is also found in the peels of lemons, grapefruit, tangerines and limes. This chemical is known to facilitate the easy passage of food through our digestive tract as well as neutralize the stomach acids, thus providing effective relief from heartburn.

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Apples

All of us know that Apples are great sources of carbohydrates, but they are also great for getting relief from the burning sensation in the upper abdomen, which makes them a great natural food for curing heartburn.

Apples comprise of phenolic phytochemicals such as epicatechin, quercertin and procyanin, which help in boosting the muscle tone of the cardiac sphincter.

Water

Drinking abundant amounts of water on a daily basis helps in diluting the gastric acids, thus facilitating normal physiological function of the digestive system.

Apple Cider Vinegar

Though the idea of curing the overproduction of one acid using another acid sounds quite unnatural, but taking 2 tablespoons of this vinegar along with a glass of lukewarm water on a daily basis actually helps in preventing heartburn.