Natural Ways To Cure Arthritis

Arthritis refers to the inflammation of the joints. The problem in its severe form renders an individual handicapped and incapable of any kind of movement. Some of the very effective and natural cure for arthritis includes the following.

Exercise

Research has established the fact that the condition of joint inflammation is mainly caused when blood circulation to the effected region gets blocked. One of the best ways of ensuring that the affected region is provided with enough blood is exercise. Irrespective of the sort of pain that you have to bear, keep the body parts moving. Control the intensity of movement and exercise as per your body condition.

Follow A Mediterranean Diet

Avoid red meat and processed dairy products like cheese, butter, cream etc. A Mediterranean diet consists of fish, fresh vegetables and fruits, lots of cereals and beans. Such a diet not only keeps the body weight in check but also prevents fat deposition under the skin that may hinder blood flow.

Include Essential Nutrients In The Diet

Essential nutrients like calcium, magnesium, iron and folic acid are needed for the healthy growth of bones. Research has established the fact that more than sixty percent of individuals, who maintain a healthy composition of essential nutrients in their diet, are less prone to the problems of arthritis.

Folic acid is another important component that should be included in adequate amount. Green vegetables are rich in folic acid and should be included in the daily diet.

Omega 3 Fatty Acids

Mainly found in fish oil, Omega 3 fatty acids reduce inflammation caused by saturated fat deposition in the body. These fatty acids also help to enhance the cholesterol of the body which in turn enhances blood circulation.

Steam Bath And Massage

Regular massage and steam baths offer the best natural cure for arthritis. Massage warm olive oil over the affected region and wrap it with red flannel overnight. A little amount of hot vinegar oil rubbed on the affected areas of the joint also produces similar effects.

Extracts of Garlic, Rosemary, Thyme and lavender mixed in the proportion of one part to ten of olive oil should be massaged over the joints for immediate relief from pain. Mustard oil heated with garlic cloves and Sprague, reduces pain of the joints. Regular massage with castor oil too helps to enhance the blood circulation.

The joints should be wrapped lightly with flannel and kept warm. However, tight bandages should be avoided as they will prevent free blood circulation. Relaxing the joints in salted warm water is another way of getting relief from joint pain.

Herbs Used For Enhancing Blood Circulation

One of the main causes of Arthritis is hindered blood circulation. A daily dose of six to fifty grams of ginger powder dilutes blood, enhancing its free flow.

Essential oils from Lemon, Lavender and Rosemary have tissue cleaning properties that eliminate any kind of blockage in the blood vessels. Dandelion leaves have diuretic properties that help in enhancing bowel movement, preventing severe forms of arthritis.