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Treatment of colitis differs from person to person and is largely dependent on the type of colitis one is suffering from. This is due to the fact that there are numerous different types of colitis, each one affecting the body in its own different way. Diagnosis thus becomes really important in order to treat the condition. Along with conservative medicine, you can also opt for using naturopathic methods of healing colitis.
With the rise in the acceptance of alternative medicine and healing techniques, many people are now turning to using these methods to treat their disorders along with the general medicine or even alone. Naturopathy is one such branch of alternative medicine that is based on using the healing powers of your own body to treat disorders.Read on about how you can treat colitis by using naturopathy.
One of the most important steps in naturopathy treatments, diet correction aims at removing those foods from your diet that increase the severity of the symptoms of the disease and also contribute to the development of that disease.
As per the cause of your inflammatory colitis is done and total abstinence may also be suggested. High fiber diets are almost always suggested to people trying out naturopathy for treating colitis. Raw fruits and vegetables are the best source of fiber and vitamins and minerals and also make a great salad.
Limit your intake of processed and artificial foods like fizzy drinks, beverages, spicy fast foods loaded with sodium and fats. Smaller frequent meals put a lesser load on your stomach and reduce the chances of bloating and flatulence.Rehydrate with lots of water especially during summer. 7-8 glasses of pure water a day is essential to calm an aggravated digestive system.
Certain OTC drugs used erratically cause migraine, liver problems and retard gastrointestinal function. Think twice before popping a pill every time you have a headache. Also, many prescription drugs contribute to lowering the efficiency of the intestines. Talk to your doctor about this before swapping with another drug.
The effectiveness of the herbs given to us by Mother Nature is well known. Naturopathy uses these herbs to reduce inflammation of the intestines and calm the digestive system by its antibacterial and cooling properties.Herbs such as ginkgo, licorice, cinnamon, garlic, angelica, grapefruits and many others are used in the treatment o this condition.
However, the quantities and intake methods can be determined only be a professional and these herbs should not be taken without professional advise as some of the herbs, if not taken in indicated quantities, may lead to development of many other problems and may even harm other systems of the body.
With a boom in the number of multivitamins now available in the market, choosing the right one which treats your condition effectively is often difficult. Consult the physician before choosing from among the many options in the market.
Also, try including omega-3 fatty acids, vitamin B12, L-glutamine, Vitamin C, Vitamin E and many others show different benefits to the body, each of them contributing to the well-being of your gastro-intestinal system.
Another basic of naturopathic treatments, removal of faulty lifestyle habits like excessive alcoholism, stressful life, smoking and other forms of nicotine consumptions, staying up late nights, insufficient sleep etc. These lifestyle habits hamper with the healthy functioning of the body and aggravate the already existing disorders of the body.Also, these lifestyle changes may also lead to many fatal diseases including heart and respiratory disorders.
Moderate exercise is very beneficial to the body in terms of healthy weight loss, control of blood cholesterol, improved digestive mechanism and circulatory functions. Try your hand at aerobic exercises and cardio workout. Yoga as a method of exercise provides dual benefits. It gives physical benefits as well as mental peace.
Implemental all these practices in your life as a part of your daily regimen is bound to show noticeable benefits in controlling and reducing the symptoms of inflammatory colitis. Also, other basic precautions such as personal hygiene, boiling the water before drinking should be adopted as a part of the treatment procedure to attain maximum benefits in all treatment methods.
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