Neck pain is a very common problem affecting almost two thirds of population experiencing once in their life. There are almost seven vertebrae building blocks of spine that surrounds the spinal cord and canal. Arteries, skin, lymph glands, veins, larynx and thyroid gland are all within the neck structures and any diseases affecting these tissues can lead to neck pain.
Neck pain is caused due to trauma, neck injury, poor posture when you are working or hunching over your workbench, muscle strain or abnormalities in bones. Neck pain can also come from virus infections of the throat or tuberculosis.
Symptoms of neck pain include difficulty in swallowing, tenderness, sharp shooting pain, dizziness, lightheadedness, shoulder pain, facial pain, headache or numbness. Neck pain diagnoses by X-rays, MRI or EMG and can be treated at home with excellent natural remedies. Below given are a few home remedies, which help to treat your neck pain.
Hot and cold compress works great to treat your neck pain. Apply the cold compress for 15 minutes and then switch off to hot compress for the same duration and should be repeated couple of times in a day for quick results.This helps to reduce inflammation and alleviate blood circulation, which in turn soothes stiffness in the sore neck.
Massage moves fluid around which helps to prevent scar tissue and attributes crick in the neck. Make sure you massage very gently in the initial days to avoid making the condition worse. Massaging will help to alleviate the knots in your muscles.
Rosemary oil works wonders when it comes to treat neck pain. Applying it externally helps to warm the neck muscles and enhances blood flow. Just drop few drops of rosemary oil in your palm combined with jojoba oil or avocado oil and massage the mixture into your stiff neck for about 10 to 15 minutes.
To extend the healing effect, wrap your neck in a warm scarf for couple of hours for best results. Applying this on regular basis will increase the blood flow thereby helping to relieve from neck pain.
Stretches helps to relax your muscles. Simply bend your head to the right pausing for few seconds as if you were trying to touch your shoulder and then slowly roll your head forward to the left. Repeat this three times a day. These stretches help to strengthen the neck muscles thereby acting as a home remedy for neck stiffness. Make sure the stretches perform carefully to avoid injuries.
Relaxing can help to soothe neck pain because very often stress can trigger muscle tension. Give a thought like what is actually troubling you like personal relationship with friends or professional work and then relax yourself taking an abdominal breathing.
Abdominal breathing are done by sitting quietly and taking a deep breath all the way throughout your abdomen. Place your hand in your abdomen and confirm your breathing through it and then exhale. Repeat this for few times. If you wish, you can also go for other relaxation techniques such as yoga or meditation.
Apart from above, you can also try for Acupuncture and massage with other essential oils such as tea tree oil, olive oil or peppermint oil.
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