For most men, six packs is a dream that is unachievable and possible only for celebrities. Whilst there is nothing that can prevent a man from getting six packs technically, a lot of factors come into play while you achieve this ultimate goal.
The first and foremost is the willingness to work hard and strict diet control. Here are the baby steps that you can take to attain those perfect six packs and be the talk of the town.
Unfortunately, there is no shortcut for getting perfect abs without shedding your body fat from all over your body. This means that you have to aim at exercises that help in reducing your body fat and at the same time reduce the intake of high fat foods considerably.
As abdominal muscles are very big, losing fat from the abdomen is not an easy task and you have to really work hard with a set of exercises that are specifically targeted at the abdomen and also for the entire body.
Though ab exercises are required for gaining six pack, along with that you also have to do cardio exercises that will help in burning fat from all over the body. This will help in gaining better toned abs in fewer days.
Cardio exercises must be started much before your ab workouts start so that a percentage of the calories can be effectively shaken off your body. This will also prevent fat from getting deposited around your waist and help you tone the muscles adequately.
Knee lifts help in crunching your abdominal muscles and toning them finely. For achieving the best results you can do 10 knee lifts in 5 repeats a day. This has to be done at least 5 days a week for maximum results. For doing knee lifts, first find a bar from where you can hang.
Raise your knees up as high as you can without hurting yourself. Hold this position for as much time as you can. Repeat as often as possible. Doing this every day will help you not only achieve six packs, but also maintain it without fail.
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Doing shoulder lifts every day will help target abdominal muscles and hence good for attaining six packs. For doing shoulder lifts, first lie comfortably on the mat. Keeping your legs pressed on to the floor, raise your shoulders and head from the floor as much as possible.
Hold the position for 3-5 seconds or for as much time as you can. A better way to do a shoulder lift is to place your locked fingers behind your head while you raise your head. You can do five repeats of ten shoulder lifts each at least five days a week.
Lie down on your back and with legs straight. Place your hands under your hips for this exercise. Now raise your legs up and start pedalling as if you would pedal a bicycle. Repeat five times in sets of two every day.
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