How To Reduce Stress With Shoulder and Neck Self Acupressure

Neck and shoulder tension or stress is a common cause of headache, neck and shoulder pains, neuromuscular problems and poor sleep. An easy way to relieve stress, relax the neck and shoulder muscles and improve circulation in the area is acupressure. Applying pressure on specific acupressure points on the shoulder and neck with your finger provides fast relief from tension headache, reduces stress and improves sleep. Here is a video that shows how to get rid of stress with self acupressure.