Simple Home Remedies For Fibromyalgia

Fibromyalgia involves a series of disorders associated with the muscles, joints, tendons and the soft tissues. This is a long term condition found mostly in women between the ages of twenty to fifty years. It can be caused by a virus infection or by hormonal imbalance or even by some biochemical changes in the body.

The precise cause has not yet been determined. The whole body keeps aching all the time and particularly the joints and muscles feel very sore and tender. There is chronic pain in the neck and the back and the body becomes stiff and inflexible. The pain becomes worse with activity.

Often the hands and feet become numb and are beset with a tingling sensation. There are also memory and concentration problems due to severe headaches and the inability to sleep soundly. Bowel problems too may crop up. The condition leads one into severe depression and a constant feeling of acute weariness.

Best Home Remedies For Fibromyalgia

Dandelion Tea

Dandelion is very effective in relieving the symptoms of fibromyalgia. It has potent anti-inflammatory and antioxidant properties which remove the harmful free radicals from the body and detoxify it.

 It also brings much relief in the swelling and pain and makes movement easier and less painful. You can eat fresh dandelion greens with salads daily or you can drink three cups of dandelion tea to remove exhaustion.

Mustard Oil

There is nothing like a good massage with warm mustard oil to relieve the pain and stiffness. Mustard oil is full of nourishing values which provide vital strength to the muscles, joints and tendons and increase their flexibility.

Warm some mustard oil and have someone massage your whole body with it thoroughly. The rubefacient quality of the oil will stimulate circulation and remove the soreness and tenderness. You can take this massage twice daily.

Turmeric

This ancient spice used since time immemorial, keeps the body free from diseases and ailments. It is not only a vital ingredient in cooking but it is also widely used as a medicine to cure and heal innumerable diseases. Its most active component is curcumin which has exceptional anti-inflammatory and antioxidant powers.

If you take turmeric on a regular basis, you will find a great improvement in the body aches and pain. Your joints will no longer feel tender and sore and you will be able to move them without pain. Take one teaspoon of turmeric with some milk twice, daily.

Amla

Amla is very good for keeping the body in a fit condition. Its various nutrients correct all the bodily dysfunctions and help to maintain the health of all its organs.

Its antioxidant properties boost immunity and stimulate circulation which in turn keeps the muscles and tissues and the joints well functioning. Drink one cup of amla juice daily.

Ghee

Ghee is well known for its strength giving qualities. People who consume ghee on a regular basis seldom have problems of the joints and the muscles. Ghee keeps the joints, tendons and muscles well lubricated and in excellent strength. It also removes the swelling and pain and restores the overall body strength. Take one teaspoon of ghee with milk daily.