Motion Sickness Home Remedies, Natural Treatments And Cure

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Motion Sickness is quite common. That queasy feeling when the world around you is just swaying, bobbing or just plain moving, it makes one really uneasy. No matter what the mode of transport be, it may result in motion sickness. Whether it be a Car, Boat, Plane or Train and some people even experience motion sickness while watching an action-packed movie on a super sized screen theatre. Yet its not pretty clear that why some people tend to feel it and others don’t. Motion sickness or kinetosis is also known as travel sickness.

This kind of condition arises when there is disagreement between the visually perceived movement and the vestibular system’s sense of movement. What happens here is that the inner ears, skin and the muscles send information to the brain to determine the body’s position and to know in what direction you are moving. When this balancing system gets contradictory it results in motion sickness. Nausea, fatigue, dizziness and vomiting are some of the symptoms of motion sickness. In order to treat and prevent this, we have got you a list of natural home remedies.

Best Home Remedies For Motion Sickness

Ginger

Ginger is a sure shot remedy for motion sickness. Ginger is known to have many essential nutrients and acts as a cure for many illnesses.

A study reveals that ginger is actually a better option than the over-the-counter drugs. Prepare ginger tea, by cutting 2-3 fresh slices of ginger. Put them in boiling water. Let it steep for 5-10mins. Later strain it and sip the tea. You may also add 2-3tsp of honey to add taste to it.

Ice

Take a cube of ice and start sucking it. This will help calm your stomach and will surely divert your attention from your upset tummy.

Apple Juice

You can take a bottle of apple juice along. This will give your body a bit of sugar and liquids. In case you start feeling ill, do not just gulp down but sip some juice, you will feel better. For this, any non-citrus juice will help you. Citrus juice will irritate the already upset stomach.

Peppermint

Put a few drops of peppermint oil on your handkerchief , keep this near your nose and breath deeply. Having peppermint candies or tea is also effective for treating motion sickness.

Acupressure

If you feel you might get travel sick, try acupressure, very simple and effective. For this, gently apply pressure on your forearm, between the two tendons, about an inch or so back from the wrist.

You can also purchase a wrist for this. This will temporarily delay the nausea until you take a break from your trip. Accu-pressure bands may also be available at local pharmacy stores.

Take Breaks

When you are off on a long journey it’s important your body gets a break. If you are traveling by car, stop it for a while at some good place. Go out and stretch your legs, sit under a tree, take deep breaths. This is useful specially for long journey with curvy roads. This will not only alleviate motion sickness but will give the driver a break too.

Olives

When one goes through motion sickness, there is increased salivation in the mouth, which is the body’s way of protecting teeth from stomach acid in the event of vomiting. Having olives will dry the mouth as it contains tannins. This can reduce nausea experienced during motion sickness.

Deep Breathing

This is the first and the most effective remedy. Taking deep breaths will help the upset stomach and reduce dizziness. Breathing slowly and deeply will give you relief from the sickness.

Other Important Tips

Try focusing on a non-moving object. Don’t do anything that involves focusing on a fixed spot like reading or playing card games. If you are in a car consider driving, because drivers never get motion sickness as they are focused on the road. Or else sit next in the front seat. Sleep if you can or just close your eyes.

As you don’t see anything it removes the cause of motion sickness. Open the wi lso listen to music, this will keep your mind of the sickness. Try to avoid sudden movements of your head which can aggravate motion sickness. About an hour before you leave, have some plain snacks and keep your stomach light and calm. Say a strict no to alcohol before and during your trip. Try smelling lemon or orange peels.

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