Yoga is a natural way to synchronize the working of your body and mind. Yoga practitioners claim that most infertility cases are caused by stress. It could be any kind of stress, say stress from external factors like smoking, drinking and tension or stress from internal factors like oxidative stress, emotional stress or diseases. Yoga opens up your body to the idea of conception by improving the physical condition along with acting as a stress buster.
4 Easy Yoga Poses To Increase Your Fertility
Sahaj Biparitkarani Mudra (leg Resting On Wall Pose)
This easy yoga posture increases blood flow to the entire body especially the pelvic region. This assures that the reproductive organs stay healthy. In fact if females practice this right after sex, the pose assists in the mobility of the sperm thereby increasing chances of conception and hence enhances fertility.
Method
Lie down on the ground. Do not put a pillow or anything else underneath the head. Make sure you lie down facing a wall. Put your hand on your waist and slowly lift the legs against the walls. Put the entire weight on your fist and elbows. Lift your legs as high as you can and stay in that position for 5 seconds. All this while let the entire pressure fall on the hands. Slowly return to your original position.
Janushirasana (Head On Knees)
This particular yogic posture rejuvenates your reproductive organs making them stronger and enhancing their capability. It helps both males and females by working on the individual primary as well as secondary reproductive organs, thereby increasing the fertility.
Method
Sit with your legs stretched in front. Bring the heel of the left leg and touch it to your “YONI REGION” (Yoni region is the region between the penis or the vulva and the thighs). Look toward your right leg, breathe out slowly and as you do so bend down so that your head touches the right knee and your right hand touches your right leg toes. Hold the position for 2-4 seconds and then breathe in while you return to the original position.
Shupto Bajrasana (reclining Hero Pose)
This pose relaxes the entire pelvic and abdominal area and increases blood flow to your reproductive organs and is appropriate for you if you’re looking to enhance your fertility through simple yoga exercises. It opens and elongates the abdomen region and relaxes the pelvic muscles.
Method
Sit in Bajrasana pose. Now lie down on the ground keeping the pose intact. Hold the left elbow with your right palm and hold the right elbow with the left palm. Now relax you head in the middle region of the hands. Make sure that your torso region is not touching the ground. Count to 5 and then return to Bajrasana.
Bhujangasana (cobra Pose)
Many yogic postures restores vitality and health to your reproductive organs but among them Bhujangasana is the most popular pose. It is most effective in increasing blood flow to the uterus and ovary in females and to the testes in males thereby making one more fertile.
Method
Lie down on your stomach such that your forehead touches the floor. Keep the heels together and point the toes away from you. Place both hands beside your body and touch the ground with only the palms. Inhale and you do so lift up the head and chest area from the ground putting pressure on the palms. Go as far as you can and then hold the pose for about 5 seconds. Breathe out and return to the original posture.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
