Eczema is the inflammation of the skin characterized by swollen, red and itchy skin. The major etiology of eczema is unbalanced nutrient supply, digestive problems, exposure to toxins, stress etc. Lack of nutrients play a major role in triggering the eczema breakups, as nutrients are essential for the self-defense of the body.
Hence, a well-balanced diet enriched with super foods that can cure eczema helps to address your skin problems. Super foods are enriched with valuable nutrients and enzymes that help to rejuvenate and heal the skin, nourish organs, strengthen blood vessels and revitalize all the cells with ample nutrients, oxygen and water supply. The following foods help you to get all the nutrients required to fight eczema.
Sprouts are excellent food to be incorporated in eczema patients’ diet, as it helps to provides clear skin, good health and to retrieve your lost energy. The best way to consume sprouts is in its raw form. You can either grow sprouts at your own house or can buy it from shops.
Sprouts help to create an alkaline environment in your body and they are known to be an excellent source of proteins with vitamins, chelated minerals and active enzymes. Sprouts if taken daily, ameliorate, regenerate, revitalize and strengthen the eczema affected skin and provide great relief to the patient.
The ideal sprouts that can be consumed includes, alfalfa sprouts, sesame, sunflower, mustard, pumpkin, beans, mung beans etc. Take about two cups of sprouts daily to reduce the eczema.
Green barley grass contains Superoxide dismutase (SOD) which is a crucial antioxidant that can remove unwanted chemicals, toxins, metals and radiations from the body. It also fights the free radicals and removes them from the body.
Moreover, green barley grass contains protein, enzymes, vitamins, minerals and chlorophyll. Chlorophyll is a deodorizer, detoxifier, wound healer and has the power to mimic hemoglobin in the blood and is very efficient in healing wounds.
Blue green algae are an excellent source of essential nutrients that helps to fortify the immune system and circulatory system. Blue green algae contain carotenoids, vitamin B, chlorophyll and a number of active enzymes that can promote good health. Start taking blue green algae daily with a minimum dosage of one teaspoon per day and gradually increase it to one tablespoon a day.
Flax seeds are widely used as a remedy for eczema as it contains omega 3 and omega 6 fatty acids. Omega acids are essential fatty acids that our body requires for its proper functioning, but the body cannot synthesize these hormones on its own.
fatty acids help to transport fats within the body and maintain the cell membrane. It also helps to reduce inflammation, enhance muscle action, enhance healing, rebuild tissues, soothe skin surface and boost up the immune system. Hence, include flax seeds in your daily diet and enjoy a healthy skin. Hemp seeds are also good sources of omega fatty acids.
Salmon is another source of omega 3 fatty acid that can minimize the symptoms of eczema to a great extent. Apart from this salmon also contains astaxanthin, which is a carotenoid that functions like a strong antioxidant. But, some of the farmed salmons are found to have low levels of harmful chemicals such as polychlorinated biphenyls, mercury, pesticides etc.
Hence, salmon should be consumed only in moderate quantities. Similarly fish roe, especially of salmon, hake and lumpsucker are good sources of EPA and DHA. EPA and DHA are omega 3 fatty acids that help to cure eczema.
Aloe vera is a herb very popular for its anti-fungal, anti-bacterial, anti-viral and anti-parasitic properties.
Aloe vera juice or gel can be extracted and can be consumed either mixed with some juices or can be applied externally on the skin to get a clear skin. Because of these properties, aloe vera is widely used in many creams, lotions and soaps.
Parsley is a rich source of beta-carotene, chlorophyll, vitamin B12, calcium and vitamin C. Parsley boost the defense mechanism of the skin, liver and kidneys and cleanse the blood as well as other body fluids. Moreover, parsley if taken daily will moisturize the body and nourish each and every cell. Altogether, parsley helps to restore the skin health and reduce the eczema symptoms.
Carrot is a good source of beta-carotene, which is a nutrient that can help to protect the skin. Carrot is also a good source of vitamin C.
Daily supplements of super food that can cure eczema helps to alleviate the eczema symptoms, nourish and moisturize the skin and reduce the urge to scratch the skin. If you continuously use super foods, it will strengthen the ability of your body to cure eczema
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