Hormone levels fluctuate for many years and this can cause a range of uncomfortable symptoms in the woman’s body like hot flashes, hair loss, weight gain, lack of energy, depression and mood swings.
While hormonal therapy is advised by many doctors for alleviation of menopausal symptoms, natural cures are deemed to work more effectively in the longer run without causing untoward side effects. Here are some of the top natural cures for menopause.
Since acute flashes occur during the experience of menopause, certain dietary modifications can help to reduce the severity of the symptoms.
It is recommended that all women consume a diet that is very high on sprouts, beans, wheat, sesame seeds, yam, olive oil, papaya, oats and flaxseeds. All these foods are high sources of natural estrogens and are also loaded with vitamins, fiber and minerals which do a lot of good for the skin and hair.
It is very important for all women to drink plenty of water while suffering from hot flashes. This prevents dehydration and also keeps the skin and hair healthy and supple. Staying hydrated will prevent lethargy and fatigue which occurs in the aftermath of a hot flash.
Taking supplements of evening primrose oil may help to reduce hair fall and dull/lifeless skin that is associated with menopausal women.
If you are not taking in sufficient exercise, now is a good time to start. Studies have shown that exercise may help to ease feelings of stress, anxiety and depression and also helps to keep excess weight gain in check. Exercise has also been found to be beneficial in the treatment of hot flashes. Women who exercise regularly suffered from fewer hot flashes than women who stayed inactive.
It is recommended that women undertake moderate aerobic activity along with 3-4 sessions of strength training every week. This helps to tone loose muscles, shed the excess pounds and give pleasing and radiant skin.
Kegel exercises are a must if you are suffering from painful sexual intercourse and urinary incontinence which is common in women suffering from early menopause.
Kegels will help to strengthen the pelvic floor muscles and give you better control over your urinary output.
Acupuncture is a good technique for reducing hot flashes and mood swings. In a recent study it was found that acupuncture is proven to be more effective than a traditional placebo treatment. It can greatly minimize the effects of a placebo. Acupuncture is also known to enhance sex drive and a sense of well being.
Yoga and meditation are good remedies for alleviating emotional tension, stress and depression as it helps the woman to refocus and redirect her energies to more constructive pursuits. Do this along with deep breathing, guided imagery or even relaxing with a good book as all of these help to recoup from emotional stress.
Black cohosh is a herb which is said to be a good substitute for dealing with not only mood swings but also hot flashes in the body. It also helps to reduce irritability and depression that is commonly felt by menopausal women.
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A vitamin E supplement is known to help a lot of women in alleviating mood swings and vaginal dryness. The recommended dose is 800 mg a day. This is important also if you are suffering from diabetes and high blood pressure.
It is advisable for women to wear light weight garments to better deal with the symptoms of a hot flash. Staying in cool environments like air conditioners and fans can also help to alleviate the discomfort associated with a hot flash. Taking a tepid water bath may also help women to feel cooler especially during the hot summer months.
Have refreshing cold fruit juices and cold drinks as they help you to feel cooler. Avoid caffeine and alcohol as they act as diuretics and encourage dehydration.
Instead sip on iced tea, chamomile tea and fruit juices which promote strength and relaxation and can definitely assuage the feelings associated with menopause.
A drop each of almond oil and geranium essential oil is said to be very effective in the treatment of vaginal dryness experienced by women. You can also put in powdered vitamin E taken out from a capsule. Mix all these ingredients together and apply them to the vaginal area. This gives you a lot of comfort especially when you are engaging in sexual intercourse.
Flaxseeds play a pivotal role in reducing the severity of menopausal symptoms. This is because they are very high on phytoestrogens which help to enhance the natural estrogen in the body and in turn alleviate any discomfort experienced with the symptoms.
Omega-3 fatty acids also act as mood elevators and reduce symptoms of depression if any. Hot flashes are greatly reduced by consuming ample flaxseeds in the diet.
It becomes very important for women to cut down on their intake of alcohol. This is because excessive intake of alcohol interferes with quality sleep at night and can exacerbate the symptoms of hot flushes. Thus, reducing the alcohol intake can go a long way in keeping uncomfortable symptoms at bay.
Along with menopause comes severe bone loss in the body. This can trigger an onset of osteoporosis and osteoarthritis in women above the age of 40. Therefore, all doctors recommend that women above the age of 40 should take a supplement of calcium.
Since vitamin D is needed for absorption of calcium in the body, women should ideally try to spend 15-20 minutes a day in the sun. This will help to absorb the calcium in the body and prevent excessive bone loss from the joints.
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