The Vitamins To Treat Migraine Headache

There are various kinds of pains and aches that people in the modern society suffer from and a very general way to get rid of these pains and aches is the use of pills. Migraine headache is one such pain, which is very severe and needs to be treated at the earliest because it can cause a lot of damage to the human health if it is not given proper attention.

There are many minerals, vitamins and herbs that are used in order to treat migraines but the use of vitamins in treating migraine headaches have come up with results that are quite satisfying. There are several vitamins that can be used for treating migraines, they are as follows:

Best Vitamins To Treat Migraine Headache

Vitamin B2

Vitamin B2 is also known as riboflavin which is said to provide dramatic relief from migraine very quickly. There are a lot of people who want natural migraine relief and for such people vitamin B2 has been found to do a commendable job by providing them relief from their migraine headache and also reducing the number of migraine attacks that were supposed to be received earlier.

Source : http://www.thiaminedeficiency.net/riboflavin-deficiency/

A study has proven that the intake of yeast, lamb and mushroom that have a rich content of vitamin B2 can help in getting much relief from the migraine attacks.

Vitamin C

Cold can be prevented very effectively by the intake of vitamin C rich food but very few people are aware of the fact that vitamin C also helps in giving instant relief from migraine headaches.

Source : http://www.future-health-4u.com/tag/vitamine/

Guavas, bell peppers, fresh herbs, papayas and sprouts can be taken in order to get their vitamin C content that helps in migraine.

Vitamin B And Folic Acid

The folate supplements and vitamin B can act in a very helpful manner in getting rid of the symptoms of migraine and this has been proven through a recent study that has been done on the advantages of vitamin B and the folate supplements.

The frequency of the attacks and their severity is reduced by the help of vitamin B that does a commendable job in giving people the relief that they require from migraine attacks. Orange juice, green leafy vegetables, asparagus and cereals are some of the foods that can be taken in order to get vitamin B.

Vitamin B6

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In order to help the body in using the serotonin and dopamine in the proper manner vitamin B6 is needed. Dopamine and serotonin are the neurotransmitters that help in the nerve cell communication within the body and it has been found that people who have a deficiency of serotonin are victims of migraine attacks; therefore it is recommended that vitamin B6 should be taken by people, who suffer from migraine. Foods like bananas, eggs, fish and nuts can be taken to get vitamin B6 supplements.

Vitamin D

There are many people, who are not aware of the fact that vitamin D also helps in getting relief from the migraine attacks that people suffer from.

Source : http://www.sihatselalu.com.my/2010/01/vitamins-history.html

In fact it has been found that vitamin D is one of the latest additions to the list of vitamins to treat migraine headache. Vitamin D rich food, such as orange juice, salmon and tuba should be taken in order to eradicate migraine from its roots.