5 Tips To Prevent Hair Loss

Hair and skin are the most susceptible to environmental pollution and toxins. Even lack of proper nutrition can lead to hair loss in both men and women. A wrong lifestyle and excessive stress can also cause this problem.

Although it is important to maintain a proper diet and healthy lifestyle that includes sufficient rest and exercise there are many other ways of how to prevent hair loss. Usually it is better to adopt natural methods in order to deal with this problem rather than resorting to over the counter and prescription methods. Let us look at some ways of preventing hair loss, no matter what the cause.

5 Ways To Prevent Hair Loss

Hot Oil Treatments

For this treatment you can use any natural oil like olive oil, canola oil or coconut oil. Heat the oil to make it warm but not too hot. Massage it into the scalp with your finger tips gently.

Leave it under a shower cap for an hour or preferably overnight. Shampoo your hair with a mild shampoo. Avoid harsh chemical products and opt for natural shampoos and conditioners.

Apply Onion And Garlic Juices To Scalp

Onion, garlic and ginger are all known for their healing properties and used for the treatment of many ailments. Little known use of these roots is in the treatment of hair loss.

Just crush some garlic, ginger or onion and extract the juice. Apply this juice to the scalp and leave it on overnight. Shampoo your hair in the morning. This is a great remedy if you want to know how to prevent hair loss. The only problem that you could face is the strong smell of onion and garlic that you may have to deal with.

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Massage Your Head On A Regular Basis

You can either massage your scalp with your fingertips gently for a few minutes every day. You can also get someone else to massage your scalp. This will improve the circulation of blood in the scalp and improve the growth of hair and prevent it from falling out.

This is because massaging and improved blood circulation strengthens the hair roots. You can use lavender or bay essential oil in an almond or sesame seed oil base in order to make the massage more effective.

Green Tea

Green tea is a very effective antioxidant is great at reversing the effects of free radicals and environmental toxins that are responsible for hair loss. Brew two green tea bags in one cup of water and apply it to the scalp.

Leave this mixture on for one hour and then rinse with plain water. This remedy is great if you want to know how to prevent hair loss because it boosts hair growth.

Adopt Stress Busting Activities

Stress is one of the major factors that cause hair loss and you should adopt any suitable method to reduce the stress in your life. Meditation and yoga are effective methods of relieving stress and it has been proven in studies that they help in restoring the balance of hormones in the body.

Sometimes hormonal imbalances such as those occurring at the time of menopause in women may also be responsible for hair loss.