Top 10 Health Benefits Of Foot Massage And Reflexology

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Human body requires some rest from continuous hard work in order to gain energy and provide relief to the muscles. The entire pressure of the body falls on the foot. Hence the foot suffers from extensive pain at certain point of time. Foot massage is thus required at certain interval of time. It will provide pampering effect to the feet and will also help them to keep it flexible as well as strong. It is required for proper well being. There are certain techniques used in order to massage the feet. Foot massage along with reflexology will surely provide relief from pain. It promotes good health as there are certain points on the foot that related to glands and organs.

Here Are The Top 10 Health Benefits Foot Massage And Reflexology:

Promoting Proper Sleep

Reflexology as well as foot massage will help to get a better sleep as the entire muscles will relax. The soothing effect of the massage will surely help to get sleep without disturbances. It will also help to improve the overall blood circulation in the body. Keep the foot on lap and use your thumb to apply slight pressure on it. You can also use some warm oil for proper and faster results.

Improving Proper Blood Circulation

People are suffering from various types of diseases due to improper blood circulation. Applying foot massage as well as reflexology will help to improve overall blood circulation in the body. It will thus help to carry more amount of oxygen to other parts of the body. Massage your foot daily before going to bed. It will enhance blood circulation and avoid various types of health issues.

Helps In Relaxing

Relaxation is the ultimate kind of feeling that one can get from proper foot massage. Reflexology also provides proper relaxation from intense pain. It will soothe down the muscles and the tissues. People who are walking a lot during day time can surely get better benefits from foot massage as it will help to relax the entire feet.

Fight With Depression

Depression is a very deadly kind of problem that affects the entire body. Proper kind of foot massage and some reflexology will help to get recover from depression. Various kinds of depression related issues are cleared by proper massage of feet. Make sure to provide some proper massage to the feet.

Removes Pains And Aches

All kinds of pain and aches can be successfully removed from the feet by application of best types of massage techniques. Reflexology along with foot massage has the capability to cure various types of problems such as headaches, neck pain, migraines and backache. Massage the foot with some warm oil to get maximum benefits.

Provide Healthy Feet

It is very important to maintain the feet for avoiding problems. The intense pressure of the body on the feet makes it necessary to provide right kind of exercises. Take some coconut oil or olive oil and warm it slightly. Gently massage the foot with this warm oil. Regular massaging the feet will surely maintain it and avoid pains and aches.

Cure Edema Problem

Edema is a problem in the foot due to over retention of water in the ankles. Proper foot massage on regular basis will avoid the retention of water in the ankles and feet. Make sure to apply proper foot massage to the foot in order to get rid of Edema and various other related issues. It can be simply done at home.

Cures Menopause Symptoms

Women are suffering from various types of menopause symptoms that need to be cured on time. Application of reflexology and proper type of foot massage can help to avoid all associated symptoms of menopause such as bloating, irritability, sadness, headaches and fatigue. Regular practice some foot massage by massaging the foot with slightly warm coconut or olive oil.

Treating Restless Legs Syndrome

The problem of restless legs syndrome can be perfectly cured by applying foot massage. This particular kind of neurological problem can be perfectly cured by proper foot massage. Take some coconut oil and warm it slightly. Apply this oil on the entire feet and massage it for around ten minutes. Repeat this step on regular basis before going to bed.

Lowering Blood Pressure Problem

Making foot massage as a daily habit will help to lower down blood pressure. People who are suffering from the deadly disease of high blood pressure can surely get benefit from foot massage. There are reflex points present on the foot. Pressing the reflex point on regular basis during massaging will provide perfect results in short duration of time. Use your thumb to apply pressure on the reflex points.

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