Papaya, also known as pawpaw or papaw, is a power-packed fruit that is loaded with phytonutrients, vitamins, minerals, antioxidants, and digestive enzymes that keep you healthy and strong. Not only is papaya an excellent source of essential nutrients, it also tastes good.
Papaya is an excellent source of vitamin C, fibre, and essential antioxidants, such as lycopene and carotene, which prevent build-up of cholesterol inside the arteries. High levels of bad cholesterol are linked with several heart conditions, such as hypertension and heart attack. Additionally, papaya might improve flow of blood to your heart, further reducing your chances of heart disease.
One of the primary benefits of papaya is weight loss, as it contains few calories. It comprises only 39 calories per 100 grams. The presence of antioxidants assists in burning calories and fat deposits. Additionally, papaya’s fiber content keeps you fuller for a longer time and regulates bowel movements, thereby helping you lose weight smoothly.
Papaya contains an enzyme, called papain, which assists in improving digestive health. The enzymes present in papaya break down proteins into amino acids. When proteins are not digested properly, they might result in health conditions, such as bacterial overgrowth and gastrointestinal issues.
Arthritis is an ailment that drastically reduces the quality of life for sufferers. Papaya displays strong anti-inflammatory activity, due to its vitamin C content. Vitamin C is known for its effectiveness in keeping several forms of arthritis at bay. According to a research study printed in the Annals of the Rheumatic Diseases, those who consume foods low in vitamin C are at a 300-percent greater risk of suffering from arthritis.
Papaya is considered highly effective in preventing several forms of cancer. Papaya is also loaded with antioxidants, such as beta-carotene, lycopene, and beta-cryptoxanthin, which would help in reducing your chances of cancer. Papaya also comprises proteolytic enzymes, which assists in digesting the fibrin protein layer present in cancer cells. This would make it possible for the immune system to attack these cancer cells better.
Papayas are an ideal snack after a stressful day at work. This fruit is packed with key nutrients, such as vitamin C, which helps you remain stress-free. Research conducted at the University of Alabama reveals that 200mg of vitamin C is able to control the flow of stress hormones in rats.
Although sweet to taste, papaya comprises a very low amount of sugar, making it ideal for those suffering from diabetes. Papaya might also be helpful in preventing diabetes. Additionally, papaya is also a good source of dietary fiber, which helps in regulating blood sugar levels in the body.
Ripe papaya is an excellent source of vitamins C, E, and carotenoids, such as lycopene and beta-carotene. These nutrients keep your skin protected from free radicals that cause wrinkles and other visible impacts of aging. When applied topically, papaya helps in breaking down dead skin cells and renews them, due to its papain content. Papaya is often utilized in facial treatments, as a means of improving skin elasticity, texture, and appearance.
The carotenoids, such as beta-carotene, present in papaya, are critical for eye health. Papaya contains a high amount of zeaxanthin and lutein. Research studies reveal that consuming lutein and zeaxanthin might assist in reducing your chances of suffering from age-related macular degeneration (ARMD). These components also protect against glaucoma, cataract, and other chronic eye ailments.
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