Digestion is the natural process of cracking down of difficult unsolved food fragments into tiny food fragments in order to get involved with blood plasma. If there is a disorder or malfunction in Digestion system, the food gets accumulated in body intestine hence leading to digestive problem and further leads to auto immune disorders.
Cumin is a natural herb widely used in Middle – East and in India for cooking purpose. The digestion benefit of cumin resides in its calcium and copper content. The main functions of cumin are activating the salivary gland in mouth and stimulating the glands that secrete necessary acids. Cumin is rich in Manganese, Iron, various vitamins and minerals.
2 tablespoon of cumin holds 112mg Calcium including 104 micrograms copper, thus containing an average of 11.5% of our daily calcium and copper needs.
Ginger boosts the digestion system by arousing and serving the absorption of nutrients inside the stomach. This underground stem is both used as a spice as well as medicine. The main role of ginger in metabolism process are inspiring the saliva and bile, also it aids in creation of gastric juice inside the body. It relieves various muscle pain in the body, relieves cough and bronchitis.
One among the most powerful herb for digestive system is Withania Somnifera. It has both physical as well as mental benefits. It prevents and cures gastro – intestinal problems. It controls content of those hormones whose large amount leads to flow of blood away from digestive system, thus leading to many health issues. It is consumed for stress relief, proper metabolism of stomach, good appetite, and for its anti – oxidant benefits.
Cardamom acquires over 25 volatile oils that are together beneficial for digestion processes. In addition to improving blood circulation, it strengthens appetite thus providing relief to acidity in the stomach. It reduces the acidity of most foods and beverages thus supports to the absorption process. Cardamom too helps in the sanitizing process of the body with detoxifying properties.
Fennel seeds are flavoured and aromatic seeds that are mainly used to cure various gastrointestinal disorders but most widely it is used as a remedy for gas. It contains vitamin C, iron, fibre etc. Modern studies discovered the constituents in the seeds which are beneficial for the digestive system. Herbal medicine considers Fennel seeds as capable ruminative i.e. a herb that clears the intestinal track thus removing the gas inside it.
Member of mint family and also a good anti- bacterial herb, it is used to cure anxiety as well as digestion of the body. Lemon balm relaxes the smooth muscles thus help with various muscle spasms with the intestinal track. Being rich in caffeic acid and also rosmarinic acid that are believed to be powerful anti- oxidants, Lemon Balm appreciably neutralizes the reactive oxygen species.
Being rich in soluble fibre, Flax seed is a great source of dietary fibre. The main function of flax seed is to lubricate the digestive path of a human body thus making it easier to move food in the system. Milled flax seed contain Omega- 3 fatty acids that helps maintaining the blood cholesterol levels, further targeting the other issues including inflammatory bowel diseases.
It is one among the bitter herbs that are used in Europe for centuries ago, to cure various disorders. The main role of Gentian is to stimulate saliva in the mouth and also to main the required acids inside the stomach. The main advantage of gentian includes protection of liver, maintaining the flow of bile, stimulates appetite, helps digestion process work effective, cure stomach ache and restricts many disorders within the body.
Caraway seeds contain all the necessary nutrients and volatile oil to cure various abdominal disorders and boost the digestion process effectively. Caraway seeds are taken just after the meal to improve digestion, eliminate gas present in the intestines, prevent heartburn, relief from bloating etc. Other advantages include enhancing of eyesight, improving hair textures, prevent constipation, cure ulcers, provides immunity to the body, prevent cancer and various skin diseases.
Artichokes are the bitter constituents but are a rich source of dietary fibre. With all the beneficial nutritional values, an artichoke helps in improving the health and maintains the right functioning of digestive system. Further it helps in negotiating the symptoms of constipation, prevents stomach and intestinal cancers, and cures any discomfort in stomach. Its fibre content is also capable of curing diarrhea and other heart related problems.
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