Table of Contents
Smoking is highly harmful to your health, and its addiction can lead to deadly ailments. Regular smokers are at highly risk of suffering from cancer and heart problems. With every cigarette you smoke, your body develops craving for nicotine that eventually makes you addicted to smoking. As you inhale and exhale the smoke, you develop greater risk of development of respiratory issues, weakened immunity, hypertension, low fertility in females, reduced sperm count in men, and lung and various other kinds of cancer. So, you need to seek some natural remedies to give up smoking.
Valerian is a popular flowering plant that offers you anti-anxiety and calming effects, which are highly beneficial for individuals who wish to quit smoking. By working on the GABA receptors in the human brain, valerian provides you calming effect that aids in curbing cravings for nicotine. This herb promotes restful sleep and minimizes withdrawal symptoms, such as irritability, stress, restlessness, and depression. Have a word with your doctor before going for this herb.
Passion flower promotes relaxation and aids combat irritability and stress that affect you while you quit smoking. The flower is also an effective remedy for individuals who suffer from restlessness and insomnia while smoking cessation. It minimizes cravings for nicotine substantially. All you need to do is have tea, tincture, or capsule of passion flower.
Lobeline, the key element in lobelia, helps minimize the harmful effects of nicotine on your health. You can easily find this herb in form of vinegar tincture in the market. See to it that you have about 20 to 60 drops of it thrice every day. You can have low doses, i.e. about three to five drops, of the tincture initially and then raise it gradually. Consult your doctor before going for this herb.
Licorice is highly effective for smoking cessation. It acts as a demulcent and expectorant that helps you a lot while giving up smoking and relieves you from smoker’s cough. Licorice also balances cortisol levels, minimizes weakness, and enhances your energy. All you need to do is chew a small licorice root’s stick to curb smoking urge or have its tea twice or thrice every day.
Antioxidant properties of cayenne pepper stabilize lung membranes and safeguard them from getting damaged. This herb also desensitizes your respiratory system to various chemical irritants present in the smoke and tobacco. All you need to do is add a few pinches of cayenne pepper to your glass of water and drink it every day, particularly when you experience strong cravings for smoking.
St. John Wort is a popular herb that helps smokers quit the habit of smoking. It offers you calming effects that help combat stress and withdrawal effects while quitting smoking. This herb minimizes stress and anxiety that smokers suffer while quitting smoking. You can find the herb in liquid and capsule form and you need to start taking it minimum two weeks before you plan to give up smoking.
Green oats, also popular as wild oats, are highly effective while you try to abandon cigarettes. Several medical studies reveal that green oats minimize the temptation for nicotine and help ease withdrawal symptoms. Also, they promote nicotine’s detoxification while you make effort to give up smoking. Green oats offers calming effect on your nervous system. You can find capsules of wild oats. Have about 300 mg of green oats regularly after consulting your doctor for the safe dosage.
Ginseng helps minimize cravings for nicotine while you try to quit smoking. This herb is regarded as a great tonic for your adrenal glands. Also, it aids restore appropriate cortisol levels in your blood. Ginseng aids you to tackle emotional and physical stress when you experience withdrawal symptoms of smoking. Also, this herb enhances your mood, minimizes anxiety, and promotes your concentration when you try to give up smoking. All you need to do is chew some amount of dry ginseng and ingest its juice.
Ear massage is a great way to curb nicotine cravings. Ear massage triggers acupuncture points that minimizes urge to smoke. All you need to do is give yourself an ear massage every day for about two or three minutes and this will help minimize temptation to smoke.
Acupuncture is an outstanding natural aid that helps smokers quit the bad habit of smoking. It helps inculcate sense of calmness when you suffer from withdrawal symptoms. Also, acupuncture mitigates restlessness, stress, and irritability and curbs jitters while you give up smoking.
Now that you know effective natural aids for giving up smoking, you can choose one or more of them and give up the harmful habit of smoking easily. Also, while quitting smoking, you need to follow balanced diet and appropriate sleep schedule, do meditation, and perform exercises.
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