Top 10 Spices And Herbs For A Healthy Heart

The heart is the most vital organ in the human body and it is responsible for performing several essential functions in the body such as pumping blood throughout the body, transporting nutrients, oxygen etc. Following a healthy diet and leading a healthy lifestyle is essential for the heart health. So, by incorporating healthy food habits you can improve your cardiovascular health. Also, certain herbs and spices have been used since ancient times due to their healing properties. Including such spices and herbs in your diet will not only enhance the flavor of your dish but even aids in the healthy functioning of the heart.

Here Are Top 10 Herbs And Spices Essential For The Healthy Functioning Of The Heart:

Cinnamon:

Cinnamon is a wonderful spice and herb that is being used in lowering the levels of the blood sugar. It has potent antioxidants that help enhance the antioxidant levels in the blood. It has circulatory-stimulating effects and even aids in lowering the bad cholesterol and boosting the HDL levels which further helps in improving the heart health.

Turmeric:

Turmeric has several medicinal properties. All thanks to its Curcumin. Few studies have indicated that curcumin helps in lowering LDL cholesterol. It is considered good for the heart health due to its anti-inflammatory, antioxidant, antiproliferative, and anti-clotting properties. Being a potent antioxidant, turmeric helps in preventing cardiovascular risks among diabetes.

Hibiscus:

Traditionally, hibiscus is used for treating the heart problems. The water extracts from the flowers of this herb affect the levels of the blood lipids, blood sugar etc. which are further helpful for improving the heart health. A cup of hibiscus tea is helpful in lowering the cardiovascular risks.

Ginger:

Ginger contains gingerol, an active compound that has several health benefits. Ginger also contains healthy flavonoids that help soothe blood vessels, stimulate the flow of the blood, and alleviate pain. It has anti-clotting properties and even helps lower cholesterol. It has anti-inflammatory properties as well.

Coriander Seeds:

Coriander seeds are loaded with two important compounds known as decanoic acid and linaloon. They are considered helpful in lowering cholesterol and the levels of the blood sugar. Include coriander seeds directly or in the form of powder in the diet. Few studies mentioned that consuming a tablespoon of soaked (overnight) coriander seeds is helpful for people with heart disorders.

Black Cumin Seeds:

Black caraway seeds are different from the herb cumin. These seeds showed significant results in lowering the levels of bad cholesterol. It also contains phytosterols that are helpful for improving cardiovascular health.

Garlic:

Garlic is considered an effective ingredient that is helpful for improving heart health. It helps maintain the fluidity of the blood and aids in strengthening the heart. It has several therapeutic uses helpful in lowering the cardiovascular risks.

Black Pepper:

Black pepper is an amazing spice and contains piperine in it. It has powerful healing properties and has drug-like abilities. Few studies have indicated that piperine in black pepper helped in lowering the bad cholesterol and even helps in a speedy recovery after a heart attack. However, it should be taken in generous amounts.

Fenugreek Seeds:

Fenugreek seeds have several medicinal properties and aids in lowering the levels of serum lipids such as triglycerides and cholesterol which further aids in improving the heart health.

Cayenne Pepper:

Cayenne contains potent antioxidants. It helps in dilating the blood vessels, prevents blood clotting, and fights oxidative stress. All these factors together improve the heart health. Capsaicin in it is the major compound that helps lower LDL cholesterol and triglycerides as both these factors lead to heart disorders.