Top 10 Superfoods To Prevent Breast Cancer

Nowadays, we notice that breast cancer is turning out as a deadly disease. Even the WHO has predicted that by the end of 2020 there would be an alarming rise in the cases of breast cancer than what is prevailing today. One among 10 women might be at a higher risk of developing breast cancer. Unhealthy lifestyle and dietary factors also lead to this risk. However, to lower the risks of breast cancer look for your refrigerator. Yes! All the studies are now reporting that including all the superfoods for better breast health can lower the risks of developing breast cancer by a whopping 50%.

Here Are The Top 10 Superfoods That Help In Preventing The Risks Of Developing Breast Cancer:

Broccoli:

All the varieties of cruciferous veggies help combat cancer. Broccoli is one such amazing cruciferous veggie that contains a good dose of sulforaphane, a special compound that helps enhance the protective enzymes and flush out harmful cancer causing chemicals. It also contains indole 3-carbinol, a chemical that helps in converting cancer causing estrogen into another kind of estrogen that protects the body from breast cancer.

Tomatoes:

Tomatoes contain lycopene, a carotenoid which is responsible for their red hue. This potent antioxidant helps in preventing the development of breast cancer. Drink a glass of fresh tomato juice to enjoy all its benefits.

Berries:

Berries are the amazing sources of antioxidants in fruits. They are considered as the powerhouse of cancer combating phytonutrients. All the berry fruits especially black raspberries contain higher concentrations of anthocyanins that slow down the growth of cancer-causing cells. Have a cup of fresh berry fruit salad to discover all its health benefits.

Garlic:

Garlic has sulfur compounds that help in promoting the repair of DNA. They help in inhibiting the growth of cancer-causing cells that cause breast cancer. Consume fresh garlic cloves early in the morning to reap the best out of them.

Walnuts:

They contain phytosterols that help in blocking estrogen receptors in breast cancer cells that help in slowing down the growth of cancer cells. Consuming a handful of walnuts regularly helps in preventing the development of cancerous cells and tumors.

Flax Seeds:

Flax seeds are rich in lignans, fiber, and omega 3s. They help in forming a protective shield against the cancerous cells that are responsible for breast cancer. Sprinkle flaxseeds on your salads and smoothies. You can also use flaxseed oil to salad dressings for an added taste.

Pomegranate:

Pomegranate is known to have amazing properties that help prevent breast cancer. It consists of ellagic acid which is a potent antioxidant and it plays an important role in preventing the growth of cancerous cells. Include pomegranate seeds either in your fruit salads or drink a glass of fresh pomegranate juice to reap all its health benefits.

Fish:

Fish is an amazing source of omega 3s. It is an excellent source of protein as well and helps prevent breast cancer. Salmon, mackerel etc. contains good amounts of nutrients such as Vitamin D, B12 etc. and helps in regulating cell growth and preventing cancer.

Turmeric:

Turmeric contains Curcumin, an excellent antioxidant that helps prevent the growth of breast cancer tumors. This incredible herb also contains anti-inflammatory properties. This is the reason why turmeric is being used since ages to treat several kinds of health conditions.

Green Tea:

Few studies have reported that consuming green tea helped in lowering the risks of breast cancer, thanks to its phytochemicals.