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Low blood pressure, also known as hypotension, is a condition that is associated with decreased flow of blood, which results in dizziness, fatigue, nausea, palpitations, and blurred vision. It is important to note that low blood pressure is equally serious as high blood pressure. While medications and lifestyle changes are important to deal with low blood pressure, herbs are useful as well.
Licorice is highly effective for low blood pressure caused by low cortisol levels. It assists in blocking the enzyme that breaks down cortisol. Licorice also helps in relieving chronic fatigue syndrome. You may have around 400-500 mg licorice root in the form of capsules.
Stinging nettle also helps to improve blood pressure levels, as it plays a critical role in blood production. You may drink stinging nettle tea for improving blood pressure. You can make nettle tea by adding 3 teaspoons of dried leaf to boiling water, and allow it to cool for 5 minutes.
Holy basil is beneficial for those suffering from low blood pressure, and is a good source of magnesium, potassium, vitamin C, and pantothenic acid. It also helps to relieve stress and balances the mind. You should extract the juice of 12-15 basil leaves and add a teaspoon of honey to it, and drink it daily on an empty stomach.
Ginseng is another herb that helps to stabilize blood pressure levels. This herb works by improving blood flow in vessels, as it assists in the production of nitric acid. You may drink ginseng tea daily for improving blood pressure levels. Alternately, raw ginseng will suffice.
Bitter orange is an herb that is used traditionally for relieving nausea, constipation, and indigestion. The National Center for Complementary and Alternative Medicine reveals that this herb might also increase blood pressure and heart rate. You should speak to your physician before taking this herb for low blood pressure.
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Hawthorn helps in improving blood pressure levels as well, owing to the fact that it helps in opening up the coronary arteries and enhances blood flow. Hawthorn helps in improving cardiovascular health and promotes sound sleep. Some of the active components in hawthorn included phenolic acids, flavonoids, tannins, and flavone-C.
Ashwagandha is an herb that displays sedative properties and relieves hypotension. It is effective against symptoms such as weakness, fatigue, and nervous exhaustion, which are associated with low blood pressure.
Indian spikenard, also known as Indian Valerian, is an herb that grows in the Himalayas. This herb works as a cardiac stimulant, and helps in controlling heart palpitations. Research has shown that this herb helps in regulating low blood pressure and nervousness. This herb also helps to improve sleep, making it effective against low blood pressure.
Turmeric is another herb that helps in regulating blood pressure levels. This is due to the fact that it regulates metabolism, which influences blood pressure. Add a teaspoon of turmeric powder to a glass of warm milk, and drink it before bed.
Rosemary is an herb that is highly effective against low blood pressure, as it helps in improving blood circulation inside the body. You may add 2-3 grams of dried rosemary to a glass of f boiling water and allow it to steep. Drink this tea twice daily to stabilize blood pressure levels.
The National Center for Complementary and Alternative Medicine explains that Yohimbe helps in increasing heart rate and blood pressure. This herb may be taken as capsules, extract, tea, or tablets. However, this herb should not be used for prolonged periods.
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