Top 15 Excellent Health Benefits Of Fennel

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Fennel seeds are very popular fragrant and sweet tasted kitchen ingredient that is used in preparing various lip-smacking dishes especially in Mediterranean cuisine. But if you think fennel seeds are serve only to your taste-buds then it’s the time to change your perception because it has much more to offer. Enriched with potassium, iron, vitamin C, fiber, manganese these seeds possess a number of health benefits that very few people are aware of and if you are one of them, let us enlighten you with top 15 health benefits of fennel.

Here Are The Top 15 Health Benefits Of Fennel :

Source Of Anti-oxidants:

Fennel seeds are great sources of anti-oxidants. So it helps to wipe out the damaging toxins and harmful radicals from the body. Thus prevent many serious diseases.

Helps To Lose Weight:

Fennel is can even be your friend when you are looking to put off some kilos. These seeds work as appetite suppressant and diminish fat you the feeling of fill up. Fennel increases metabolism while on the other side, banish fat. These seeds are also beneficial for preventing water retention. For weight loss remedy you need to dry some amount of fennel seeds then heat it and grind to make powder of it. Now add 1 teaspoon of this powder to 1 glass of lukewarm water and devour it twice a day.

Reduces Heart Attack:

Fennel seeds also prevent heart attack or stroke. As these seeds contain high amount of potassium so it helps to reduce the blood pressure and also transform damaging folate into benign.

Treats Irregular Period:

If you are suffering from irregular periods due to stress or lack of proper diet you can include fennel seeds to your diet. Fennel seeds contain emmenagogue properties which regulate normal menstrual cycle while it’s phytoestrogens compounds keep menopausal symtoms, PMS and breast enhancement in check.

Improves Brain Function:

Fennel helps to increase the cognitive functions of brain. As fennel is enriched with high level of potassium that promotes electrical transmission in the body and helps in proper functioning of the brain. Apart from this fennel also boosts the oxygen flow in the brain and thus releases stress.

Increase Production Of Red Blood Cells:

As fennel seeds are loaded with pretty decent amount of Copper so it helps to boost he development of the red blood cells in the body.

Assist In Digestion:

Fennel also assists in digestion. Fennel seeds are loaded with the properties that promote digestion and also bring calming effect to the digestive track and thus reduce indigestion symptoms like bloating, heartburn, gas etc. Just consume handful of fennel seeds after meals, thrice a day to promote digestion.

Prevent Bad Breath:

One of the tastier ways to fight off foul breath problem is fennel. Fennel seeds possess anti-microbial and anti-swelling properties that help to keep bad breath problem at bay. At one hand it’s anti-microbial compounds kills the bacteria that bring bad breath on the other hand, it’s anti swelling properties treat sore gums right way.

Improve Growth And Development:

Fennel seeds preserve huge amount zinc which aids in growth and development of the body.

Store-house Of Fiber:

If you are struggling with constipation or bloating etc. then eat handful of fennel seeds every day. Dietary fiber in fennel seeds help in digestion, fight off bloating or belching etc. and along with this treat constipation and improves bowel movement.

Prevent Cancer:

As fennel possesses good amount of anti-oxidants hence it wards off the harmful toxins and free radicals from the body and curb the chances of cancer to a good extent.

Keep Cholesterol Level In Check:

High amount of fiber in fennel seeds attach to bile salts and also control re-soaking of the cholesterol from the arteries. Eat raw fennel seeds roots daily to control cholesterol.

Reduce Eye Strain:

Some researches have shown that fennel aids to reduce eye strain and also normalizes the blood flow in the vessels. It even can prevent eye related disease as Glaucoma. Intake fennel seeds tea everyday. Apart from this, prepare an eye drop solution by adding 1 teaspoon of fennel seeds in 1 cup of boiling water. Then let it be cool, strain and use it as eye drop to reduce eye strain problem.

Cures Respiratory Diseases:

Fennel seeds contain expectorant compounds that treat respiratory tract problems including colds, cough flu, nasal congestion etc. right way. Add 2 tablespoon of fennel seeds in 1 cup of boiling water. Leave it to lukewarm and gargle with it to reduce the symptoms of respiratory ailments.