Top 16 Health Benefits Of Barley Water

Barley is an amazing whole grain loaded with calcium, iron, zinc, selenium, copper, amino acids, beta-glucans, fiber etc. and a bunch of antioxidants. One can get heaps of nutrients by simply including barley in their diet. Barley water is an easy way to incorporate in the diet to reap the best out of the barley grains. However, prefer having homemade barley water as the packaged ones are loaded with artificial preservatives and sugars.

Below Is The List Of The Top 16 Health Benefits Of Barley Water:

Aids In Weight Loss:

Barley contains a healthy dose of dietary fiber that can keep you full for hours. Drinking a glass of barley water can suppress your appetite thereby reducing food cravings. So, you will be getting a bunch of nutrients from the barley water without dieting.

Protects From Dehydration:

Barley water, upon regular consumption, can reduce the excessive heat present in the body by flushing out the toxins. It acts as a diuretic. Drinking a glass of barley water can keep you hydrated, especially when you experience vomiting, or suffer from diarrhea etc.

Boosts Immunity:

Barley water is loaded with nutrients. Copper in it helps boosts RBC count, iron helps treat anemia, manganese helps benefit immune and nervous system etc. So, include barley water in your diet for best results.

Protects From Bone Disorders:

Barley contains good amounts of copper, calcium, phosphorus etc. that are considered good for the bones. It also contains nutrients such as manganese, B vitamins etc. that are essential for the bone health and protecting against arthritis and osteoporosis.

Prevents Gallstones:

Barley water is rich in dietary fiber and is helpful in lowering the stimulation of bile acids, thereby increasing the sensitivity towards insulin and lowering triglycerides. Few studies have even concluded that drinking a glass of barley water regularly helped in preventing the formation of gallstones in women.

Treats Anemia:

Barley contains nutrients such as copper and iron that are helpful in treating anemia. Copper aids in hemoglobin formation whereas iron helps in increasing the count of the RBC. Hence, drinking a glass of barley water can help prevent and treat anemia.

Reduces Cholesterol:

The dietary soluble fiber present in barley water is dissolved and bound to fatty acids, thus slowing down the absorption of the sugar and lowering the LDL cholesterols. Also, the fiber in barley yields propionic acid which plays a vital role in maintaining the levels of the blood cholesterol to low.

Relieves Constipation:

A diet rich in fiber can help in preventing constipation. Barley contains dietary fiber that can help maintain healthy bowel movements, thus relieving constipation.

Protects From Cancer:

Barley contains enterolactone, one of the plant compounds that helps lower the risks of coronary diseases and breast cancer. The fiber in fermented along with the friendly bacteria as well as gut flora, thereby creating butyric acid which acts as a fuel for the cells in the intestine and helps prevent colon cancer.

Good For Digestion:

Being a rich source of fiber, barley water helps in maintaining a healthy digestive system. A diet rich in fiber is essential to keep your digestive tract healthy. Hence, drinking barley water regularly helps improve the digestion process.

Protects From Atherosclerosis:

Niacin in barley helps reduce the chances of developing atherosclerosis by lowering the level of cholesterol and preventing the harmful plaque sticking to the walls of the arteries.

Good For Pregnant Women:

Barley acts as a diuretic and helps in keeping UTI and yeast infections at bay. It helps reduce symptoms such as nausea, vomiting, and even helps balance the blood sugar levels, thus preventing gestational diabetes. It even helps prevent edema in pregnant women.

Cleanses Toxins:

Barley water is an amazing source of soluble fiber. Drinking barley water regularly can help in flushing out toxins from the body. Often gastritis patients are prescribed to drink barley water regularly as it helps cleanse toxins present in the body.

For Diabetics:

The beta-glucan fiber present in the whole grain of the barley is considered helpful in reducing the absorption of carbohydrates from the foods, thereby controlling the insulin levels. Hence, drinking a glass of barley water is considered good for the diabetics.

For Healthy Skin:

Barley contains trace mineral selenium that is essential in preserving the elasticity of the skin. The antioxidants in barley help reduce the formation of wrinkles and slow down skin aging. Barley water can help flush out toxins and helps keep you look younger.

For Hair:

Barley contains copper, a nutrient helpful in imparting the color to your hair. Also, compounds such as niacin, thiamine etc. is essential for rejuvenating the hair growth. Also, copper and iron helps treat anemia, a condition which is responsible for hair loss.