Top 5 Deep Breathing Exercises For Anxiety

Anxiety due to stress and tension is a major problem for many people. The main cause of this problem in fast life, busy work schedules with no time left for relaxation. Most people today lead a very busy life with the whole time occupying commitments of personal and professional life. This causes nervousness and anxiety. It is important to control feelings of anxiety before it becomes serious and starts affecting your physical and mental health. Deep breathing can help in giving a lot of relief in this problem. We will tell you about some breathing exercises that will make you less anxious.

Following Are The Top 5 Deep Breathing Exercises To Reduce Anxiety:

Basic Deep Breathing

Deep breathing helps in relaxing the body and calming the mind. For the basic relaxation deep breathing exercise, you need to sit on a chair while keeping the hands on armrest of chair. Inhale with the nose very slowly and then hold the breath. Exhale with the mouth. Do this for ten times.

Coherent Breathing

If you breathe for 5 times in one minute, it will help in stimulating the nervous system while improving the function of your heart. This type of breathing exercise is called coherent breathing. Start counting from 1-5 while taking in the breath. Count the same number of time while taking out the breath.

Advanced Deep Breathing

Advanced deep breathing is done by counting the heartbeat while breathing. For this, you need to take in deep breath with five heartbeats. After that, you should hold for seven heartbeats. Finish by taking out the breath with nine heartbeats. Your stomach should expand when you inhale along with the chest.

Bumblebee Breathing

Bumblebee breathing is done by making a humming sound while breathing. Sit on a chair in a relaxed position. Close both ears with thumb. The eyes should be closed by placing fingers on it. Inhale and do humming while exhaling. Do this very slowly and do the humming at a low tone. Do this for ten times.

Moving Deep Breathing

Deep breathing with movement requires you to this the breathe moving in the body. When you inhale, think that the air is moving towards the head. While exhaling, visualize that the air is coming out from the bottom part of spine. Repeat this ten times.