Can you even believe that foods that are rich in fats can actually help you lose some weight. It may seem strange to you but it is actually true. There are some fatty foods that commotion natural saturated fats that are easy to absorb and don’t lead to weight gain. These are foods that may in fact help you shed off some excess fat, without trying too hard.
So Check Out These Amazing Foods That Are High On Nutrients And Good Fat Too:
Grass-fed Beef
This is one of the most expensive kinds of beef available in the market but it is also high on the good fats. So it is surely worth the money because you are eating food that is high on omega-3 fatty acids, which aid in reducing risks of heart disease. This form of beef is low on the calories and helps to get you a trimmer waist line as compared to regular beef.
Dark Chocolate
Now you can eat chocolate without feeling guilty. But only dark chocolate as it contains purer ad better forms of cocoa butter along with stearic acid, which takes time to digest. There is less addition of sugar and other fats. It takes a longer time to process and hence helps you stay fuller for longer periods of time.
Olive Oil
Extra virgin olive oil and even regular olive contains elements that fights cancer and is high on monounsaturated fats. Studies show that consuming olive oil on a regular basis increases the adiponectin levels in the body. This in turn helps in faster breaking down of fats too. So opt for more of olive oil.
Almonds
Almonds are a nut that are high on the good fat too. They are rich in compounds that are easily absorbed by the body and even some goes through with lease digestion. You can have almonds as a snack, in your salad or even milk to get the most out of this high fat food, which helps you shed weight.
Avocado
High on mono saturated fats, avocado contains oleic acid that helps reduce hunger pangs. It provides protein and fibre with that gooey touch and feel of butter. So dip into this yummy delight to shed weight and get some healthy fat.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.